Shake and Bake

Workouts

Wednesday 6/17/20 @ 11:45 PM
194kj
68rpm
37%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 5:28 PM
✅
335kj
83rpm
40%
17mph
Thursday 7/2/20 @ 4:8 PM
305kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/30/20 @ 8:2 PM
✅
437kj
79rpm
42%
17mph
Wednesday 6/10/20 @ 4:21 PM
249kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 2:26 PM
✅
352kj
83rpm
41%
18mph
Wednesday 10/14/20 @ 5:51 PM
248kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:15 PM
✅
320kj
88rpm
38%
17mph
Monday 10/12/20 @ 7:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 2:38 PM
✅
415kj
85rpm
35%
16mph
Tuesday 9/15/20 @ 3:52 PM
302kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 9:45 PM
✅
320kj
88rpm
39%
17mph
Monday 8/31/20 @ 6:34 PM
306kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:15 PM
✅
325kj
84rpm
40%
17mph
Monday 8/24/20 @ 4:35 PM
266kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:52 PM
✅
351kj
84rpm
41%
18mph
Friday 4/17/20 @ 4:49 PM
68kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 7/24/20 @ 3:18 PM
✅
78kj
77rpm
38%
15mph
Thursday 6/11/20 @ 8:32 PM
228kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 6:42 PM
✅
324kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
194 kj
Wednesday 6/17/20
✅ 335 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
305 kj
Thursday 7/2/20
✅ 437 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 6/10/20
✅ 352 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Wednesday 10/14/20
✅ 320 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
kj
Monday 10/12/20
✅ 415 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 9/15/20
✅ 320 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 8/31/20
✅ 325 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 8/24/20
✅ 351 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Friday 4/17/20
✅ 78 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Thursday 6/11/20
✅ 324 kj
Thursday 6/18/20