Shake and Bake

Workouts

Saturday 11/11/23 @ 4:1 PM
✅
732kj
83rpm
57%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/7/24 @ 2:33 PM
230kj
81rpm
36%
15mph
Tuesday 8/10/21 @ 1:6 PM
✅
749kj
76rpm
62%
24mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 4/27/23 @ 2:13 PM
231kj
86rpm
34%
15mph
Saturday 4/16/22 @ 4:51 PM
✅
684kj
78rpm
58%
23mph
45 min 80s Ride
Hannah Frankson
Monday 5/16/22 @ 2:52 PM
447kj
84rpm
46%
20mph
Friday 2/12/21 @ 7:2 PM
✅
755kj
81rpm
60%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/23/21 @ 7:53 PM
148kj
86rpm
28%
12mph
Friday 10/1/21 @ 12:52 PM
✅
680kj
82rpm
55%
23mph
45 min 80s Ride
Ally Love
Tuesday 9/21/21 @ 4:9 PM
455kj
82rpm
47%
20mph
Tuesday 12/29/20 @ 1:13 PM
✅
769kj
82rpm
60%
24mph
45 min Power Zone Ride
Olivia Amato
Friday 3/5/21 @ 4:5 PM
272kj
91rpm
34%
16mph
Sunday 1/24/21 @ 3:19 PM
✅
769kj
82rpm
59%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:30 PM
273kj
91rpm
34%
16mph
Tuesday 8/4/20 @ 12:17 PM
✅
790kj
81rpm
61%
25mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 3:7 PM
284kj
85rpm
38%
17mph
Thursday 4/9/20 @ 9:31 PM
✅
812kj
74rpm
67%
25mph
45 min Queen Pop Ride
Robin Arzón
Thursday 1/31/19 @ 3:16 PM
224kj
77rpm
37%
15mph
Saturday 3/28/20 @ 3:57 PM
✅
836kj
75rpm
67%
25mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
274kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 732 kj
Saturday 11/11/23
230 kj
Sunday 1/7/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 749 kj
Tuesday 8/10/21
231 kj
Thursday 4/27/23
45 min 80s Ride
Hannah Frankson
✅ 684 kj
Saturday 4/16/22
447 kj
Monday 5/16/22
45 min Power Zone Ride
Olivia Amato
✅ 755 kj
Friday 2/12/21
148 kj
Saturday 10/23/21
45 min 80s Ride
Ally Love
✅ 680 kj
Friday 10/1/21
455 kj
Tuesday 9/21/21
45 min Power Zone Ride
Olivia Amato
✅ 769 kj
Tuesday 12/29/20
272 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 769 kj
Sunday 1/24/21
273 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 790 kj
Tuesday 8/4/20
284 kj
Monday 8/3/20
45 min Queen Pop Ride
Robin Arzón
✅ 812 kj
Thursday 4/9/20
224 kj
Thursday 1/31/19
45 min Together We Ride
Robin Arzón
✅ 836 kj
Saturday 3/28/20
274 kj
Saturday 3/28/20