Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:49 AM
✅
543kj
87rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:42 AM
302kj
87rpm
38%
17mph
Thursday 12/17/20 @ 12:4 PM
✅
514kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/4/22 @ 3:36 AM
278kj
82rpm
39%
16mph
Saturday 6/12/21 @ 12:15 AM
✅
522kj
85rpm
48%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/12/21 @ 2:0 AM
286kj
89rpm
37%
17mph
Tuesday 5/18/21 @ 1:17 AM
✅
598kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:18 AM
307kj
88rpm
38%
17mph
Thursday 6/25/20 @ 1:22 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:2 PM
278kj
90rpm
36%
16mph
Friday 4/24/20 @ 12:1 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:45 PM
278kj
87rpm
37%
16mph
Friday 12/18/20 @ 11:36 PM
✅
569kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 11:31 PM
262kj
87rpm
36%
16mph
Tuesday 9/1/20 @ 12:51 AM
✅
583kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:0 AM
300kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 12:26 AM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:34 PM
302kj
88rpm
37%
17mph
Wednesday 4/8/20 @ 11:13 PM
✅
534kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:59 PM
296kj
84rpm
39%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 543 kj
Tuesday 12/8/20
302 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 514 kj
Thursday 12/17/20
278 kj
Tuesday 1/4/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 522 kj
Saturday 6/12/21
286 kj
Saturday 6/12/21
45 min Power Zone Ride
Denis Morton
✅ 598 kj
Tuesday 5/18/21
307 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Thursday 6/25/20
278 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Friday 4/24/20
278 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 12/18/20
262 kj
Thursday 12/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 583 kj
Tuesday 9/1/20
300 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 536 kj
Tuesday 5/5/20
302 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 534 kj
Wednesday 4/8/20
296 kj
Wednesday 4/8/20