Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 10:13 PM
✅
399kj
82rpm
45%
19mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:45 PM
✅
429kj
88rpm
43%
19mph
Tuesday 5/11/21 @ 10:44 AM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 11:6 PM
✅
412kj
86rpm
44%
19mph
Friday 3/12/21 @ 11:46 AM
201kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
✅
260kj
87rpm
42%
19mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:21 AM
✅
377kj
87rpm
42%
19mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 11:16 PM
✅
426kj
91rpm
42%
19mph
Saturday 2/13/21 @ 10:12 PM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:53 PM
✅
542kj
87rpm
43%
19mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:6 PM
✅
417kj
85rpm
44%
19mph
Monday 2/1/21 @ 11:34 AM
356kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:19 AM
✅
423kj
87rpm
44%
19mph
Friday 1/1/21 @ 3:44 PM
235kj
78rpm
44%
18mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Wednesday 1/13/21 @ 1:10 AM
✅
299kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 1/5/22
✅ 399 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 5/18/21
✅ 429 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 5/11/21
✅ 412 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Friday 3/12/21
✅ 260 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 3/9/21
✅ 377 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 12/7/20
✅ 426 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 2/13/21
✅ 542 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 2/9/21
✅ 417 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 2/1/21
✅ 423 kj
Tuesday 2/2/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
235 kj
Friday 1/1/21
✅ 299 kj
Wednesday 1/13/21