Shake and Bake
Workouts
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
Saturday 1/29/22 @ 7:1 PM
✅
569kj
76rpm
44%
18mph
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
Thursday 3/10/22 @ 4:52 PM
✅
343kj
79rpm
43%
18mph
Monday 12/7/20 @ 11:43 AM
✅
354kj
91rpm
38%
17mph
Monday 3/1/21 @ 9:35 PM
349kj
85rpm
40%
17mph
Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
Tuesday 1/4/22 @ 3:48 PM
✅
330kj
79rpm
42%
18mph
Wednesday 6/23/21 @ 9:58 AM
197kj
94rpm
36%
17mph
Monday 8/9/21 @ 10:53 PM
✅
226kj
90rpm
39%
18mph
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 8:29 PM
✅
207kj
89rpm
38%
17mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
Monday 5/17/21 @ 4:21 PM
✅
351kj
83rpm
41%
18mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
Thursday 6/25/20 @ 5:40 PM
✅
322kj
83rpm
41%
17mph
Saturday 2/13/21 @ 10:12 PM
✅
440kj
86rpm
40%
18mph
Saturday 2/13/21 @ 1:44 PM
421kj
86rpm
39%
17mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
Tuesday 2/9/21 @ 12:59 AM
✅
319kj
87rpm
39%
17mph
Workouts
kj
Sunday 1/28/24
kj
Friday 3/18/22
309
kj
Wednesday 1/5/22
197
kj
Wednesday 6/23/21
kj
Thursday 5/20/21
302
kj
Tuesday 3/9/21
421
kj
Saturday 2/13/21
317
kj
Tuesday 2/9/21