Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:23 AM
309kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 11:34 AM
317kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 1/28/24 @ 11:59 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 5/18/21 @ 10:48 AM
337kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Friday 3/18/22 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Monday 12/7/20 @ 11:43 AM
354kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 6/23/21 @ 9:58 AM
197kj
94rpm
36%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Thursday 5/20/21 @ 10:26 AM
kj
rpm
%
0mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 11:41 AM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Friday 12/18/20 @ 11:36 AM
437kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
309 kj
Wednesday 1/5/22
✅ 721 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 2/9/21
✅ 753 kj
Wednesday 3/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/28/24
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 5/18/21
✅ 740 kj
Saturday 2/26/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
kj
Friday 3/18/22
✅ 727 kj
Friday 10/6/23
45 min Power Zone Max Ride
Matt Wilpers
354 kj
Monday 12/7/20
✅ 719 kj
Monday 1/31/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
197 kj
Wednesday 6/23/21
✅ 482 kj
Saturday 8/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 5/20/21
✅ 464 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 3/9/21
✅ 727 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Friday 12/18/20
✅ 938 kj
Sunday 10/25/20