Shake and Bake
Workouts
Sunday 1/17/21 @ 2:33 AM
✅
72kj
69rpm
46%
18mph
Sunday 1/17/21 @ 11:18 PM
55kj
90rpm
35%
16mph
Saturday 1/9/21 @ 12:37 AM
173kj
66rpm
51%
19mph
Thursday 1/7/21 @ 10:42 PM
✅
227kj
89rpm
46%
21mph
Friday 1/1/21 @ 10:2 PM
247kj
72rpm
47%
18mph
Thursday 12/17/20 @ 9:30 PM
✅
324kj
80rpm
49%
20mph
Sunday 10/18/20 @ 12:8 AM
144kj
74rpm
49%
20mph
Tuesday 10/20/20 @ 9:4 AM
✅
161kj
84rpm
47%
20mph
Saturday 10/17/20 @ 11:16 PM
121kj
64rpm
61%
21mph
Tuesday 9/29/20 @ 9:19 AM
✅
136kj
68rpm
61%
22mph
Monday 8/17/20 @ 11:31 PM
370kj
70rpm
57%
21mph
Tuesday 8/18/20 @ 8:54 AM
✅
427kj
76rpm
57%
23mph
Tuesday 4/16/19 @ 10:7 AM
267kj
68rpm
51%
19mph
Monday 4/8/19 @ 4:28 PM
✅
346kj
85rpm
49%
21mph
Friday 4/12/19 @ 11:22 AM
✅
170kj
68rpm
50%
19mph
Friday 3/22/19 @ 9:34 PM
89kj
57rpm
45%
14mph
Wednesday 3/27/19 @ 10:16 AM
343kj
68rpm
57%
21mph
Monday 3/18/19 @ 4:20 PM
✅
383kj
82rpm
52%
22mph
Tuesday 2/26/19 @ 11:9 AM
202kj
78rpm
41%
17mph
Tuesday 2/12/19 @ 5:21 PM
✅
300kj
88rpm
45%
20mph