Shake and Bake

Workouts

Monday 2/1/21 @ 7:26 PM
72kj
79rpm
36%
15mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 3/11/21 @ 10:55 PM
βœ…
79kj
76rpm
38%
15mph
Friday 12/4/20 @ 11:15 PM
βœ…
223kj
65rpm
49%
18mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:40 PM
177kj
79rpm
39%
16mph
Saturday 10/31/20 @ 7:31 PM
βœ…
343kj
63rpm
59%
21mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Wednesday 10/21/20 @ 1:27 AM
βœ…
478kj
63rpm
70%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Sunday 10/11/20 @ 10:17 PM
βœ…
346kj
67rpm
57%
21mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Saturday 6/13/20 @ 9:14 PM
βœ…
200kj
68rpm
53%
20mph
20 min Groove Ride
Emma Lovewell
Wednesday 8/5/20 @ 3:30 PM
128kj
70rpm
45%
17mph
Monday 3/30/20 @ 10:54 PM
βœ…
334kj
70rpm
54%
21mph
30 min Low Impact Ride
Jess King
Tuesday 5/5/20 @ 4:36 PM
204kj
79rpm
41%
17mph
Tuesday 4/16/19 @ 10:7 AM
βœ…
267kj
68rpm
51%
19mph
30 min Y2K Ride
Jess King
Monday 4/8/19 @ 4:26 PM
209kj
82rpm
40%
17mph
Wednesday 3/27/19 @ 10:16 AM
βœ…
343kj
68rpm
57%
21mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/26/19 @ 12:35 PM
214kj
77rpm
43%
17mph
Wednesday 2/13/19 @ 11:1 AM
βœ…
357kj
69rpm
47%
17mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
72 kj
Monday 2/1/21
βœ… 79 kj
Thursday 3/11/21
30 min The Jess King Experience
Jess King
βœ… 223 kj
Friday 12/4/20
177 kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
βœ… 343 kj
Saturday 10/31/20
150 kj
Friday 11/13/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 478 kj
Wednesday 10/21/20
195 kj
Monday 10/19/20
30 min World Mental Health Day Ride
Kendall Toole
βœ… 346 kj
Sunday 10/11/20
191 kj
Monday 10/12/20
20 min Groove Ride
Emma Lovewell
βœ… 200 kj
Saturday 6/13/20
128 kj
Wednesday 8/5/20
30 min Low Impact Ride
Jess King
βœ… 334 kj
Monday 3/30/20
204 kj
Tuesday 5/5/20
30 min Y2K Ride
Jess King
βœ… 267 kj
Tuesday 4/16/19
209 kj
Monday 4/8/19
30 min Sweat Steady Ride
Jess King
βœ… 343 kj
Wednesday 3/27/19
214 kj
Tuesday 3/26/19
45 min All for One Ride
All Instructors
βœ… 357 kj
Wednesday 2/13/19
276 kj
Monday 7/9/18