Shake and Bake
Workouts
Tuesday 7/5/22 @ 9:34 PM
✅
155kj
79rpm
43%
18mph
Saturday 5/28/22 @ 6:52 PM
104kj
68rpm
40%
15mph
Tuesday 12/15/20 @ 1:23 AM
✅
157kj
68rpm
48%
18mph
Tuesday 9/14/21 @ 2:7 PM
111kj
73rpm
40%
15mph
Sunday 1/3/21 @ 11:47 PM
✅
237kj
61rpm
50%
17mph
Thursday 12/31/20 @ 12:31 AM
171kj
72rpm
41%
16mph
Wednesday 10/21/20 @ 1:27 AM
✅
478kj
63rpm
70%
24mph
Tuesday 10/20/20 @ 7:15 PM
152kj
67rpm
38%
14mph
Saturday 8/15/20 @ 9:42 PM
✅
347kj
67rpm
57%
21mph
Thursday 8/13/20 @ 7:11 PM
168kj
69rpm
42%
15mph
Thursday 3/14/19 @ 10:2 AM
✅
284kj
70rpm
51%
19mph
Friday 2/16/18 @ 9:8 PM
160kj
72rpm
40%
15mph
Wednesday 2/13/19 @ 11:1 AM
✅
357kj
69rpm
47%
17mph
Friday 10/19/18 @ 10:17 PM
264kj
74rpm
41%
16mph
Thursday 2/7/19 @ 11:31 PM
✅
146kj
96rpm
42%
20mph
Saturday 4/15/17 @ 10:23 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 7:29 PM
✅
160kj
90rpm
40%
18mph
Saturday 1/5/19 @ 6:44 PM
91kj
76rpm
35%
14mph
Tuesday 12/11/18 @ 11:19 AM
✅
176kj
77rpm
39%
16mph
Wednesday 2/24/16 @ 5:19 AM
123kj
75rpm
32%
13mph
Workouts
104
kj
Saturday 5/28/22
171
kj
Thursday 12/31/20
264
kj
Friday 10/19/18
kj
Saturday 4/15/17
91
kj
Saturday 1/5/19
123
kj
Wednesday 2/24/16