Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:26 AM
47kj
6rpm
36%
1mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Monday 3/6/23 @ 11:59 PM
106kj
76rpm
31%
13mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 3/15/23 @ 1:14 PM
✅
160kj
77rpm
37%
15mph
Thursday 10/21/21 @ 9:7 AM
92kj
71rpm
31%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 1/6/23 @ 4:46 PM
✅
186kj
70rpm
42%
16mph
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
45 min Power Zone Ride
Denis Morton
Thursday 5/27/21 @ 4:5 PM
✅
241kj
87rpm
33%
15mph
Monday 11/23/20 @ 8:33 PM
117kj
71rpm
28%
11mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/16/21 @ 2:35 PM
✅
238kj
84rpm
35%
15mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
30 min Beyoncé Ride
Ally Love
Thursday 12/24/20 @ 11:0 PM
✅
159kj
78rpm
38%
15mph
Thursday 12/17/20 @ 7:44 PM
0kj
0rpm
30%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 10:11 PM
✅
233kj
81rpm
36%
15mph
Monday 12/21/20 @ 10:12 PM
0kj
0rpm
31%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 1:33 AM
✅
242kj
87rpm
34%
15mph
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:2 AM
✅
273kj
93rpm
32%
15mph
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Saturday 1/2/21 @ 2:7 AM
✅
135kj
76rpm
42%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
47 kj
Tuesday 11/10/20
✅ 197 kj
Saturday 1/9/21
30 min 2000s Hip Hop Ride
Alex Toussaint
106 kj
Monday 3/6/23
✅ 160 kj
Wednesday 3/15/23
30 min AFO Ride: Migos
Alex Toussaint
92 kj
Thursday 10/21/21
✅ 186 kj
Friday 1/6/23
45 min Power Zone Ride
Denis Morton
39 kj
Friday 12/4/20
✅ 241 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
117 kj
Monday 11/23/20
✅ 238 kj
Sunday 5/16/21
30 min Beyoncé Ride
Ally Love
109 kj
Friday 4/30/21
✅ 159 kj
Thursday 12/24/20
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Thursday 12/17/20
✅ 233 kj
Wednesday 3/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 12/21/20
✅ 242 kj
Tuesday 3/30/21
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 12/11/20
✅ 273 kj
Wednesday 3/3/21
20 min FTP Test Ride
Denis Morton
92 kj
Wednesday 10/21/20
✅ 135 kj
Saturday 1/2/21