Shake and Bake

Workouts

Monday 12/7/20 @ 9:36 PM
0kj
0rpm
23%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 11:9 PM
✅
417kj
71rpm
45%
17mph
Friday 12/11/20 @ 1:25 PM
0kj
0rpm
23%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
Friday 10/15/21 @ 8:26 AM
111kj
70rpm
34%
13mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 10/13/21 @ 2:12 AM
✅
169kj
64rpm
45%
16mph
Thursday 8/19/21 @ 3:28 PM
79kj
71rpm
29%
11mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 10:3 AM
✅
135kj
76rpm
36%
14mph
Wednesday 8/18/21 @ 9:41 AM
69kj
70rpm
28%
10mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 10:7 AM
✅
152kj
78rpm
37%
15mph
Thursday 8/12/21 @ 9:1 AM
154kj
75rpm
31%
12mph
45 min Power Zone Ride
Ben Alldis
Monday 8/9/21 @ 9:40 AM
✅
217kj
80rpm
36%
15mph
Wednesday 7/21/21 @ 9:55 AM
111kj
75rpm
31%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/21/21 @ 10:2 AM
✅
150kj
80rpm
35%
15mph
Monday 7/12/21 @ 6:20 PM
75kj
81rpm
30%
13mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 7/12/21 @ 1:2 AM
✅
92kj
79rpm
34%
14mph
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 3:2 PM
✅
104kj
72rpm
40%
15mph
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 8:15 PM
✅
138kj
70rpm
39%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
0 kj
Monday 12/7/20
✅ 417 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
0 kj
Friday 12/11/20
✅ 290 kj
Monday 1/31/22
30 min Turn It Up: Carnival Special
Hannah Frankson
111 kj
Friday 10/15/21
✅ 169 kj
Wednesday 10/13/21
30 min Low Impact Ride
Matt Wilpers
79 kj
Thursday 8/19/21
✅ 135 kj
Tuesday 8/17/21
30 min Low Impact Ride
Matt Wilpers
69 kj
Wednesday 8/18/21
✅ 152 kj
Monday 8/16/21
45 min Power Zone Ride
Ben Alldis
154 kj
Thursday 8/12/21
✅ 217 kj
Monday 8/9/21
30 min Power Zone Ride
Denis Morton
111 kj
Wednesday 7/21/21
✅ 150 kj
Wednesday 7/21/21
20 min Power Zone Max Ride
Matt Wilpers
75 kj
Monday 7/12/21
✅ 92 kj
Monday 7/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
59 kj
Wednesday 6/30/21
✅ 104 kj
Thursday 5/27/21
30 min WHM Celebration Ride
Tunde Oyeneyin
128 kj
Thursday 3/25/21
✅ 138 kj
Tuesday 4/20/21