Shake and Bake
Workouts
Friday 8/26/22 @ 9:16 PM
15kj
31rpm
31%
5mph
Friday 8/19/22 @ 1:22 PM
✅
131kj
74rpm
43%
17mph
Thursday 10/28/21 @ 4:4 PM
140kj
75rpm
36%
14mph
Saturday 12/11/21 @ 1:0 PM
✅
194kj
66rpm
48%
16mph
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
Sunday 6/20/21 @ 12:23 PM
✅
144kj
69rpm
48%
17mph
Thursday 5/13/21 @ 9:54 AM
32kj
65rpm
34%
12mph
Tuesday 3/2/21 @ 12:26 PM
✅
62kj
70rpm
43%
16mph
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Wednesday 5/13/20 @ 5:0 PM
✅
222kj
72rpm
47%
17mph
Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
Tuesday 8/18/20 @ 10:39 AM
✅
146kj
76rpm
44%
17mph
Friday 6/19/20 @ 6:40 PM
0kj
0rpm
26%
0mph
Monday 6/22/20 @ 3:48 PM
✅
232kj
64rpm
50%
18mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
Wednesday 6/3/20 @ 11:41 AM
✅
143kj
79rpm
43%
17mph
Tuesday 4/14/20 @ 2:10 PM
142kj
81rpm
35%
15mph
Monday 2/17/20 @ 5:26 PM
✅
170kj
82rpm
38%
16mph
Workouts
15
kj
Friday 8/26/22
150
kj
Wednesday 10/21/20