Shake and Bake

Workouts

Saturday 8/15/20 @ 8:48 PM
9kj
55rpm
30%
9mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 4:42 PM
✅
81kj
74rpm
35%
14mph
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:33 PM
✅
87kj
77rpm
35%
14mph
Thursday 3/26/20 @ 10:29 AM
35kj
75rpm
31%
12mph
15 min Soul Music Ride
Ally Love
Wednesday 4/1/20 @ 11:14 AM
✅
52kj
79rpm
31%
13mph
Wednesday 7/22/20 @ 8:9 AM
✅
80kj
78rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 1/22/20 @ 10:32 AM
65kj
78rpm
30%
12mph
Sunday 4/26/20 @ 3:58 PM
✅
164kj
82rpm
37%
16mph
30 min Sundays with Love
Ally Love
Sunday 5/24/20 @ 7:49 PM
137kj
75rpm
37%
14mph
Sunday 3/22/20 @ 2:47 PM
92kj
79rpm
29%
12mph
30 min Sundays with Love
Ally Love
Friday 5/15/20 @ 10:56 AM
✅
147kj
72rpm
39%
15mph
Tuesday 3/17/20 @ 9:3 PM
✅
70kj
80rpm
30%
12mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/10/20 @ 9:44 AM
68kj
70rpm
34%
13mph
Wednesday 5/13/20 @ 11:13 PM
✅
96kj
66rpm
41%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/31/20 @ 12:0 AM
66kj
68rpm
33%
12mph
Monday 5/11/20 @ 4:34 PM
5kj
76rpm
37%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 2:11 PM
✅
139kj
75rpm
37%
14mph
Sunday 5/3/20 @ 4:7 PM
✅
212kj
85rpm
40%
17mph
30 min Sundays with Love
Ally Love
Tuesday 4/28/20 @ 9:11 PM
135kj
71rpm
38%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
9 kj
Saturday 8/15/20
✅ 81 kj
Sunday 8/23/20
20 min Hip Hop Ride
Robin Arzón
68 kj
Friday 5/1/20
✅ 87 kj
Thursday 4/16/20
15 min Soul Music Ride
Ally Love
35 kj
Thursday 3/26/20
✅ 52 kj
Wednesday 4/1/20
20 min Beginner Ride
Alex Toussaint
✅ 80 kj
Wednesday 7/22/20
65 kj
Wednesday 1/22/20
30 min Sundays with Love
Ally Love
✅ 164 kj
Sunday 4/26/20
137 kj
Sunday 5/24/20
30 min Sundays with Love
Ally Love
92 kj
Sunday 3/22/20
✅ 147 kj
Friday 5/15/20
20 min Hip Hop Ride
Ally Love
✅ 70 kj
Tuesday 3/17/20
68 kj
Tuesday 3/10/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 96 kj
Wednesday 5/13/20
66 kj
Tuesday 3/31/20
30 min Feel Good Ride: Live From Home
Ally Love
5 kj
Monday 5/11/20
✅ 139 kj
Monday 5/11/20
30 min Sundays with Love
Ally Love
✅ 212 kj
Sunday 5/3/20
135 kj
Tuesday 4/28/20