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Shake and Bake
bigfishfl
Jensen Bch FL
37 π₯
Beat anothernicemess
VS
anothernicemess
Boxted.Essex. UK
22
Beat bigfishfl
Workouts
Next Workouts
Saturday 7/22/23 @ 11:58 AM
β
688
kj
83
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/11/23 @ 4:53 AM
510
kj
87
rpm
47
%
21
mph
Saturday 9/30/23 @ 11:58 AM
β
900
kj
85
rpm
54
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/12/23 @ 5:31 PM
712
kj
88
rpm
48
%
21
mph
Friday 2/12/21 @ 11:18 AM
β
418
kj
85
rpm
52
%
23
mph
30 min Reset
Denis Morton
View Class
Share
Thursday 7/27/23 @ 5:8 PM
259
kj
87
rpm
42
%
18
mph
Monday 7/15/19 @ 10:47 AM
80
kj
85
rpm
42
%
18
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 5/27/23 @ 4:29 PM
β
91
kj
83
rpm
45
%
19
mph
Wednesday 3/29/23 @ 9:49 AM
β
269
kj
77
rpm
55
%
22
mph
20 min 2000s Rock Ride
Ben Alldis
View Class
Share
Monday 3/27/23 @ 5:31 PM
224
kj
87
rpm
48
%
21
mph
Thursday 5/20/21 @ 10:47 AM
75
kj
78
rpm
43
%
18
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Saturday 12/24/22 @ 5:28 PM
β
82
kj
93
rpm
38
%
18
mph
Tuesday 4/5/22 @ 10:5 AM
335
kj
84
rpm
48
%
21
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Wednesday 9/7/22 @ 5:49 PM
β
343
kj
91
rpm
45
%
21
mph
Wednesday 3/3/21 @ 10:56 AM
β
739
kj
88
rpm
55
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 3:4 PM
471
kj
97
rpm
42
%
20
mph
Saturday 2/19/22 @ 11:57 AM
β
381
kj
79
rpm
53
%
22
mph
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
Saturday 2/19/22 @ 11:59 AM
285
kj
73
rpm
46
%
17
mph
Thursday 10/29/20 @ 10:34 AM
157
kj
90
rpm
44
%
20
mph
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
Sunday 12/26/21 @ 6:12 PM
β
166
kj
77
rpm
52
%
21
mph
Next Workouts
bigfishfl
Jensen Bch FL
37 π₯
Beat anothernicemess
VS
anothernicemess
Boxted.Essex. UK
22
Beat bigfishfl
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
688
kj
Saturday 7/22/23
510
kj
Monday 12/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
900
kj
Saturday 9/30/23
712
kj
Sunday 11/12/23
30 min Reset
Denis Morton
View Class
Share
β
418
kj
Friday 2/12/21
259
kj
Thursday 7/27/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
80
kj
Monday 7/15/19
β
91
kj
Saturday 5/27/23
20 min 2000s Rock Ride
Ben Alldis
View Class
Share
β
269
kj
Wednesday 3/29/23
224
kj
Monday 3/27/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
75
kj
Thursday 5/20/21
β
82
kj
Saturday 12/24/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
335
kj
Tuesday 4/5/22
β
343
kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
739
kj
Wednesday 3/3/21
471
kj
Saturday 7/9/22
30 min Intervals & Arms Ride
Bradley Rose
View Class
Share
β
381
kj
Saturday 2/19/22
285
kj
Saturday 2/19/22
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
157
kj
Thursday 10/29/20
β
166
kj
Sunday 12/26/21
Next Workouts