Shake and Bake

Workouts

Monday 2/15/21 @ 1:35 PM
✅
151kj
82rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 11:44 PM
146kj
76rpm
43%
18mph
Wednesday 2/17/21 @ 9:56 PM
78kj
94rpm
38%
18mph
10 min Low Impact Ride
Olivia Amato
Saturday 7/13/19 @ 8:53 PM
✅
79kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 5:24 PM
259kj
86rpm
42%
19mph
30 min HIIT Ride
Kendall Toole
Wednesday 4/29/20 @ 12:4 AM
✅
261kj
80rpm
44%
18mph
Tuesday 2/4/20 @ 8:3 PM
239kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/22/20 @ 11:30 PM
✅
252kj
89rpm
41%
19mph
Saturday 12/7/19 @ 2:32 PM
✅
118kj
90rpm
39%
18mph
15 min Low Impact Ride
Kendall Toole
Friday 5/22/20 @ 12:55 AM
108kj
82rpm
41%
17mph
Friday 5/15/20 @ 8:8 PM
152kj
88rpm
40%
18mph
20 min Tabata Ride
Kendall Toole
Friday 4/3/20 @ 12:39 AM
✅
165kj
80rpm
45%
19mph
Friday 4/10/20 @ 5:26 PM
171kj
87rpm
42%
19mph
20 min 90s Ride
Olivia Amato
Thursday 4/30/20 @ 8:17 PM
✅
182kj
80rpm
46%
19mph
Saturday 2/22/20 @ 9:6 PM
198kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 11:36 PM
✅
237kj
83rpm
42%
18mph
Friday 3/6/20 @ 10:16 PM
✅
116kj
87rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/1/20 @ 1:55 AM
106kj
87rpm
39%
17mph
Friday 11/15/19 @ 10:58 PM
✅
211kj
90rpm
45%
20mph
20 min Punk Rock Ride
Jennifer Jacobs
Friday 4/26/19 @ 10:23 AM
144kj
79rpm
42%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
✅ 151 kj
Monday 2/15/21
146 kj
Sunday 3/14/21
10 min Low Impact Ride
Olivia Amato
78 kj
Wednesday 2/17/21
✅ 79 kj
Saturday 7/13/19
30 min HIIT Ride
Kendall Toole
259 kj
Tuesday 7/7/20
✅ 261 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Tuesday 2/4/20
✅ 252 kj
Monday 6/22/20
15 min Low Impact Ride
Kendall Toole
✅ 118 kj
Saturday 12/7/19
108 kj
Friday 5/22/20
20 min Tabata Ride
Kendall Toole
152 kj
Friday 5/15/20
✅ 165 kj
Friday 4/3/20
20 min 90s Ride
Olivia Amato
171 kj
Friday 4/10/20
✅ 182 kj
Thursday 4/30/20
30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Saturday 2/22/20
✅ 237 kj
Saturday 3/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 116 kj
Friday 3/6/20
106 kj
Wednesday 1/1/20
20 min Punk Rock Ride
Jennifer Jacobs
✅ 211 kj
Friday 11/15/19
144 kj
Friday 4/26/19