Shake and Bake

Workouts

Friday 2/19/21 @ 10:10 PM
✅
210kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 2:12 PM
194kj
80rpm
40%
16mph
Monday 1/11/21 @ 12:2 AM
✅
233kj
85rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 2:11 PM
190kj
74rpm
42%
16mph
Sunday 1/3/21 @ 12:28 PM
221kj
80rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/28/20 @ 11:32 AM
✅
241kj
76rpm
46%
18mph
Thursday 11/12/20 @ 9:9 PM
✅
237kj
86rpm
41%
18mph
30 min 2000s Ride
Tunde Oyeneyin
Thursday 11/12/20 @ 6:19 PM
227kj
79rpm
43%
17mph
Monday 10/12/20 @ 7:59 PM
✅
228kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 1:29 PM
219kj
73rpm
45%
17mph
Saturday 6/20/20 @ 10:45 AM
246kj
84rpm
42%
18mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:29 PM
✅
281kj
79rpm
46%
19mph
Monday 3/16/20 @ 11:19 PM
✅
222kj
88rpm
40%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 10:8 PM
200kj
85rpm
39%
17mph
Sunday 2/16/20 @ 11:57 AM
✅
214kj
88rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 2/16/20 @ 3:52 PM
184kj
78rpm
39%
16mph
Monday 8/26/19 @ 8:20 PM
✅
200kj
89rpm
37%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/7/19 @ 11:48 PM
166kj
83rpm
36%
15mph
Tuesday 7/23/19 @ 9:58 PM
✅
154kj
83rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/30/19 @ 11:1 AM
123kj
80rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 2/19/21
194 kj
Thursday 3/11/21
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Monday 1/11/21
190 kj
Friday 1/22/21
30 min Britney Spears Ride
Cody Rigsby
221 kj
Sunday 1/3/21
✅ 241 kj
Tuesday 7/28/20
30 min 2000s Ride
Tunde Oyeneyin
✅ 237 kj
Thursday 11/12/20
227 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Monday 10/12/20
219 kj
Thursday 10/22/20
30 min Juneteenth Ride
Tunde Oyeneyin
246 kj
Saturday 6/20/20
✅ 281 kj
Friday 6/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 222 kj
Monday 3/16/20
200 kj
Wednesday 3/18/20
30 min Low Impact Ride
Alex Toussaint
✅ 214 kj
Sunday 2/16/20
184 kj
Sunday 2/16/20
30 min Low Impact Ride
Robin Arzón
✅ 200 kj
Monday 8/26/19
166 kj
Wednesday 8/7/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 154 kj
Tuesday 7/23/19
123 kj
Tuesday 7/30/19