Shake and Bake
Workouts
Sunday 4/30/23 @ 3:5 PM
kj
rpm
%
0mph
Saturday 4/15/23 @ 5:57 PM
✅
148kj
71rpm
39%
15mph
Tuesday 1/18/22 @ 8:55 PM
✅
253kj
81rpm
45%
19mph
Monday 1/17/22 @ 2:57 PM
147kj
70rpm
39%
15mph
Tuesday 5/11/21 @ 9:39 PM
✅
240kj
85rpm
42%
18mph
Tuesday 6/1/21 @ 1:12 PM
161kj
69rpm
41%
15mph
Friday 4/30/21 @ 12:8 PM
✅
260kj
85rpm
43%
19mph
Saturday 4/17/21 @ 5:26 PM
188kj
75rpm
40%
16mph
Sunday 3/21/21 @ 11:38 AM
✅
242kj
82rpm
43%
18mph
Saturday 3/20/21 @ 5:22 PM
207kj
78rpm
42%
17mph
Thursday 1/21/21 @ 1:15 PM
✅
63kj
85rpm
38%
17mph
Tuesday 12/15/20 @ 1:12 AM
47kj
85rpm
33%
15mph
Saturday 6/20/20 @ 10:45 AM
✅
246kj
84rpm
42%
18mph
Friday 6/19/20 @ 6:27 PM
145kj
71rpm
39%
15mph
Friday 6/5/20 @ 8:10 PM
✅
244kj
83rpm
43%
18mph
Friday 6/5/20 @ 4:27 PM
209kj
72rpm
45%
17mph
Monday 3/16/20 @ 11:19 PM
✅
222kj
88rpm
40%
18mph
Sunday 3/15/20 @ 10:24 PM
158kj
76rpm
38%
15mph
Sunday 3/3/19 @ 12:16 PM
✅
64kj
86rpm
37%
17mph
Sunday 9/8/19 @ 3:17 PM
48kj
75rpm
37%
15mph
Workouts
161
kj
Tuesday 6/1/21
188
kj
Saturday 4/17/21
207
kj
Saturday 3/20/21
209
kj
Friday 6/5/20