Shake and Bake

Workouts

Monday 7/3/23 @ 5:28 PM
βœ…
200kj
81rpm
47%
20mph
20 min Reggae Ride
Denis Morton
Thursday 7/20/23 @ 1:45 PM
177kj
92rpm
41%
19mph
Monday 12/6/21 @ 11:41 PM
βœ…
156kj
76rpm
50%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 1/3/22 @ 9:36 PM
95kj
86rpm
37%
17mph
Sunday 3/21/21 @ 12:36 PM
247kj
77rpm
49%
18mph
30 min 80s Ride
Denis Morton
Thursday 3/25/21 @ 10:12 PM
βœ…
261kj
96rpm
40%
19mph
Saturday 2/20/21 @ 1:18 AM
467kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 4:23 PM
βœ…
513kj
90rpm
46%
21mph
Thursday 1/21/21 @ 2:33 AM
315kj
78rpm
49%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/13/21 @ 10:49 PM
βœ…
337kj
86rpm
48%
21mph
Saturday 11/21/20 @ 12:56 AM
βœ…
249kj
75rpm
54%
21mph
20 min Climb Ride
Denis Morton
Thursday 11/19/20 @ 4:29 PM
219kj
87rpm
46%
21mph
Wednesday 1/1/20 @ 9:22 PM
183kj
79rpm
47%
19mph
20 min 80s Ride
Emma Lovewell
Monday 9/14/20 @ 1:5 AM
βœ…
231kj
92rpm
46%
21mph
Tuesday 1/28/20 @ 12:1 PM
βœ…
287kj
79rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Monday 6/22/20 @ 5:45 PM
208kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:23 PM
βœ…
365kj
86rpm
49%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
313kj
86rpm
46%
20mph
Thursday 10/31/19 @ 11:15 PM
βœ…
191kj
84rpm
45%
19mph
20 min Rock Ride
Hannah Corbin
Friday 11/1/19 @ 2:51 PM
175kj
83rpm
44%
19mph

Workouts

20 min Reggae Ride
Denis Morton
βœ… 200 kj
Monday 7/3/23
177 kj
Thursday 7/20/23
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 156 kj
Monday 12/6/21
95 kj
Monday 1/3/22
30 min 80s Ride
Denis Morton
247 kj
Sunday 3/21/21
βœ… 261 kj
Thursday 3/25/21
45 min Power Zone Ride
Denis Morton
467 kj
Saturday 2/20/21
βœ… 513 kj
Tuesday 2/9/21
30 min Classic Rock Ride
Denis Morton
315 kj
Thursday 1/21/21
βœ… 337 kj
Saturday 2/13/21
20 min Climb Ride
Denis Morton
βœ… 249 kj
Saturday 11/21/20
219 kj
Thursday 11/19/20
20 min 80s Ride
Emma Lovewell
183 kj
Wednesday 1/1/20
βœ… 231 kj
Monday 9/14/20
30 min Weezer Ride
Denis Morton
βœ… 287 kj
Tuesday 1/28/20
208 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 365 kj
Sunday 3/15/20
313 kj
Sunday 3/15/20
20 min Rock Ride
Hannah Corbin
βœ… 191 kj
Thursday 10/31/19
175 kj
Friday 11/1/19