Shake and Bake

Workouts

Tuesday 1/16/24 @ 3:50 AM
214kj
84rpm
47%
20mph
20 min Sweat Steady: Low Impact Ride
Jess King
Thursday 1/4/24 @ 3:28 PM
124kj
64rpm
45%
16mph
Monday 6/6/22 @ 9:45 PM
299kj
77rpm
48%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/18/22 @ 1:57 PM
274kj
77rpm
47%
19mph
Tuesday 12/28/21 @ 8:8 PM
238kj
93rpm
45%
21mph
20 min HIIT Ride
Jess King
Friday 5/27/22 @ 1:56 PM
187kj
81rpm
45%
19mph
Friday 7/17/20 @ 1:11 AM
364kj
78rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
Sunday 5/9/21 @ 6:43 PM
128kj
72rpm
57%
22mph
10 min Climb Ride
Hannah Corbin
Monday 7/19/21 @ 2:25 PM
121kj
71rpm
57%
21mph
Thursday 5/13/21 @ 11:27 PM
118kj
82rpm
50%
21mph
10 min Climb Ride
Denis Morton
Wednesday 12/2/20 @ 3:59 PM
109kj
78rpm
50%
21mph
Sunday 10/11/20 @ 11:23 PM
334kj
70rpm
55%
20mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 1/24/21 @ 6:36 PM
346kj
71rpm
55%
21mph
Tuesday 10/8/19 @ 2:13 AM
178kj
84rpm
43%
18mph
20 min Tabata Ride
Hannah Corbin
Tuesday 1/5/21 @ 3:34 PM
221kj
80rpm
51%
21mph
Thursday 12/19/19 @ 1:31 AM
329kj
85rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:24 AM
331kj
84rpm
48%
21mph
Sunday 3/15/20 @ 10:23 PM
365kj
86rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
214 kj
Tuesday 1/16/24
124 kj
Thursday 1/4/24
30 min Power Zone Endurance Ride
Denis Morton
299 kj
Monday 6/6/22
274 kj
Wednesday 5/18/22
20 min HIIT Ride
Jess King
238 kj
Tuesday 12/28/21
187 kj
Friday 5/27/22
30 min Britney Spears Ride
Cody Rigsby
364 kj
Friday 7/17/20
382 kj
Wednesday 7/15/20
10 min Climb Ride
Hannah Corbin
128 kj
Sunday 5/9/21
121 kj
Monday 7/19/21
10 min Climb Ride
Denis Morton
118 kj
Thursday 5/13/21
109 kj
Wednesday 12/2/20
30 min World Mental Health Day Ride
Kendall Toole
334 kj
Sunday 10/11/20
346 kj
Sunday 1/24/21
20 min Tabata Ride
Hannah Corbin
178 kj
Tuesday 10/8/19
221 kj
Tuesday 1/5/21
30 min Classic Rock Ride
Denis Morton
329 kj
Thursday 12/19/19
331 kj
Saturday 4/18/20
30 min Together We Go Far Ride
Robin Arzón
365 kj
Sunday 3/15/20
329 kj
Sunday 3/15/20