Shake and Bake

Workouts

Thursday 7/25/19 @ 2:48 PM
✅
177kj
67rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:49 PM
112kj
74rpm
40%
16mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 3:10 AM
✅
120kj
62rpm
39%
14mph
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 3:38 PM
✅
131kj
59rpm
41%
13mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 3:36 PM
136kj
65rpm
40%
14mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/2/19 @ 10:47 PM
4kj
76rpm
28%
11mph
Thursday 3/7/19 @ 12:28 AM
✅
407kj
63rpm
54%
19mph
45 min Women's History Ride
Alex Toussaint
Friday 3/8/19 @ 3:8 AM
273kj
71rpm
42%
16mph
Wednesday 2/20/19 @ 3:29 PM
✅
187kj
59rpm
48%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 2/24/19 @ 3:28 PM
141kj
56rpm
41%
12mph
Friday 2/8/19 @ 3:14 PM
✅
346kj
60rpm
52%
18mph
45 min Black History Ride
Ally Love
Thursday 2/7/19 @ 1:52 PM
282kj
68rpm
43%
16mph
Wednesday 5/17/17 @ 3:13 PM
✅
198kj
66rpm
46%
17mph
30 min Advanced Beginner Ride
Alex Toussaint
Monday 12/10/18 @ 4:16 PM
196kj
74rpm
43%
17mph
Wednesday 12/5/18 @ 3:40 PM
✅
194kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/5/18 @ 2:23 PM
144kj
51rpm
43%
12mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 177 kj
Thursday 7/25/19
112 kj
Wednesday 7/24/19
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 120 kj
Tuesday 11/24/20
30 min Burna Boy Ride
Tunde Oyeneyin
113 kj
Saturday 12/19/20
✅ 131 kj
Friday 2/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 225 kj
Sunday 2/23/20
136 kj
Monday 2/24/20
10 min Low Impact Ride
Alex Toussaint
✅ 75 kj
Saturday 4/18/20
4 kj
Saturday 3/2/19
45 min Women's History Ride
Alex Toussaint
✅ 407 kj
Thursday 3/7/19
273 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 187 kj
Wednesday 2/20/19
141 kj
Sunday 2/24/19
45 min Black History Ride
Ally Love
✅ 346 kj
Friday 2/8/19
282 kj
Thursday 2/7/19
30 min Advanced Beginner Ride
Alex Toussaint
✅ 198 kj
Wednesday 5/17/17
196 kj
Monday 12/10/18
30 min Intervals & Arms Ride
Alex Toussaint
✅ 194 kj
Wednesday 12/5/18
144 kj
Wednesday 12/5/18