Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/2/22 @ 1:27 AM
✅
136kj
75rpm
38%
14mph
Friday 2/2/24 @ 1:43 PM
✅
89kj
65rpm
39%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/6/21 @ 10:34 PM
70kj
75rpm
33%
13mph
Saturday 6/4/22 @ 2:23 PM
✅
306kj
67rpm
39%
14mph
60 min Power Zone Ride
Ben Alldis
Saturday 12/18/21 @ 5:52 PM
268kj
76rpm
35%
14mph
Thursday 5/26/22 @ 4:44 AM
✅
229kj
72rpm
38%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 12/2/21 @ 11:54 PM
160kj
76rpm
32%
13mph
Wednesday 5/18/22 @ 4:16 PM
✅
236kj
73rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/24/21 @ 2:20 AM
175kj
79rpm
33%
13mph
Wednesday 4/13/22 @ 3:25 PM
✅
269kj
71rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/16/21 @ 1:57 AM
176kj
75rpm
34%
13mph
Monday 4/11/22 @ 1:29 AM
✅
232kj
68rpm
37%
14mph
45 min Power Zone Max Ride
Olivia Amato
Tuesday 12/14/21 @ 1:28 AM
203kj
75rpm
34%
14mph
Friday 4/8/22 @ 6:28 PM
✅
337kj
76rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 12/12/21 @ 4:46 PM
228kj
76rpm
33%
13mph
Sunday 12/19/21 @ 11:24 PM
✅
171kj
70rpm
42%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 10/1/21 @ 10:1 PM
106kj
67rpm
36%
13mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Thursday 10/28/21 @ 6:56 PM
✅
124kj
71rpm
37%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Tuesday 2/6/24
✅ 136 kj
Wednesday 3/2/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 89 kj
Friday 2/2/24
70 kj
Wednesday 10/6/21
60 min Power Zone Ride
Ben Alldis
✅ 306 kj
Saturday 6/4/22
268 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 229 kj
Thursday 5/26/22
160 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Wednesday 5/18/22
175 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 4/13/22
176 kj
Thursday 12/16/21
45 min Power Zone Max Ride
Olivia Amato
✅ 232 kj
Monday 4/11/22
203 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Friday 4/8/22
228 kj
Sunday 12/12/21
30 min Hip Hop Ride
Robin Arzón
✅ 171 kj
Sunday 12/19/21
106 kj
Friday 10/1/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 124 kj
Thursday 10/28/21