Shake and Bake

Workouts

Tuesday 8/17/21 @ 1:39 PM
205kj
82rpm
47%
20mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:29 PM
188kj
77rpm
48%
19mph
Friday 5/21/21 @ 1:46 PM
159kj
91rpm
44%
20mph
15 min Low Impact Ride
Bradley Rose
Thursday 5/6/21 @ 1:24 PM
130kj
84rpm
43%
19mph
Monday 7/6/20 @ 12:50 PM
251kj
94rpm
46%
22mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/8/20 @ 1:16 PM
134kj
80rpm
41%
17mph
Thursday 6/4/20 @ 11:10 AM
201kj
80rpm
49%
20mph
20 min Classic Rock Ride
Ally Love
Tuesday 9/3/19 @ 1:29 PM
192kj
78rpm
49%
19mph
Monday 5/25/20 @ 1:42 PM
123kj
71rpm
36%
14mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/5/19 @ 12:0 PM
261kj
79rpm
46%
19mph
Friday 5/22/20 @ 12:58 PM
354kj
78rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:59 PM
269kj
75rpm
48%
19mph
Wednesday 5/20/20 @ 12:57 PM
369kj
82rpm
51%
21mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:59 PM
245kj
75rpm
46%
18mph
Saturday 4/25/20 @ 1:48 PM
300kj
88rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
Tuesday 4/7/20 @ 12:48 PM
236kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:30 PM
254kj
78rpm
45%
19mph
Monday 1/6/20 @ 12:55 PM
256kj
78rpm
38%
16mph
45 min 90s Ride
Emma Lovewell
Monday 1/6/20 @ 1:0 PM
381kj
80rpm
45%
19mph

Workouts

20 min Classic Rock Ride
Kendall Toole
205 kj
Tuesday 8/17/21
188 kj
Monday 8/9/21
15 min Low Impact Ride
Bradley Rose
159 kj
Friday 5/21/21
130 kj
Thursday 5/6/21
20 min Low Impact Ride
Emma Lovewell
251 kj
Monday 7/6/20
134 kj
Friday 5/8/20
20 min Classic Rock Ride
Ally Love
201 kj
Thursday 6/4/20
192 kj
Tuesday 9/3/19
30 min 80s Rock Ride
Leanne Hainsby
123 kj
Monday 5/25/20
261 kj
Saturday 10/5/19
30 min 80s Ride: Live From Home
Ally Love
354 kj
Friday 5/22/20
269 kj
Friday 5/22/20
30 min Intervals & Arms: Live from Home
Ben Alldis
369 kj
Wednesday 5/20/20
245 kj
Wednesday 5/20/20
30 min HIIT Ride: Live from Home
Alex Toussaint
300 kj
Saturday 4/25/20
273 kj
Friday 4/24/20
30 min Best of the Decade Ride
Kendall Toole
236 kj
Tuesday 4/7/20
254 kj
Friday 12/27/19
45 min 90s Ride
Emma Lovewell
256 kj
Monday 1/6/20
381 kj
Monday 1/6/20