Shake and Bake

Workouts

Saturday 2/6/21 @ 3:11 PM
✅
351kj
64rpm
59%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/13/22 @ 2:17 AM
304kj
81rpm
48%
20mph
Saturday 5/8/21 @ 3:2 PM
✅
961kj
66rpm
61%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 11:48 PM
845kj
80rpm
50%
21mph
Thursday 9/30/21 @ 2:42 PM
39kj
24rpm
43%
6mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:28 PM
✅
214kj
77rpm
51%
20mph
Saturday 5/22/21 @ 3:5 PM
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 10:9 PM
✅
635kj
85rpm
47%
20mph
Saturday 7/25/20 @ 5:13 AM
✅
313kj
61rpm
58%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:1 PM
287kj
80rpm
47%
19mph
Wednesday 6/17/20 @ 5:3 AM
454kj
54rpm
64%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:47 AM
✅
485kj
84rpm
47%
20mph
Thursday 6/4/20 @ 5:21 AM
✅
740kj
54rpm
78%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:45 PM
482kj
84rpm
47%
20mph
Thursday 4/9/20 @ 2:11 PM
✅
703kj
77rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 10/26/19 @ 1:36 PM
512kj
82rpm
49%
21mph
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:46 PM
496kj
81rpm
49%
21mph
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:2 PM
✅
533kj
84rpm
49%
21mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Saturday 2/6/21
304 kj
Sunday 2/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 961 kj
Saturday 5/8/21
845 kj
Monday 2/7/22
20 min Spotify Disney Hits Ride
Cody Rigsby
39 kj
Thursday 9/30/21
✅ 214 kj
Wednesday 8/18/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 5/22/21
✅ 635 kj
Sunday 5/23/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Saturday 7/25/20
287 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
454 kj
Wednesday 6/17/20
✅ 485 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 6/4/20
482 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Thursday 4/9/20
512 kj
Saturday 10/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 3/30/20
496 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 11/6/19
✅ 533 kj
Monday 11/4/19