Shake and Bake

Workouts

Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 2:29 PM
✅
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
273kj
81rpm
46%
19mph
Monday 3/30/20 @ 1:26 PM
✅
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:48 PM
381kj
82rpm
43%
18mph
Saturday 10/17/20 @ 2:4 PM
✅
754kj
54rpm
69%
22mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:30 PM
464kj
74rpm
45%
18mph
Sunday 6/21/20 @ 4:36 AM
✅
1324kj
62rpm
66%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:3 PM
760kj
83rpm
43%
19mph
Thursday 6/4/20 @ 5:21 AM
✅
740kj
54rpm
78%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/6/20 @ 8:34 PM
350kj
83rpm
42%
18mph
Thursday 4/9/20 @ 2:11 PM
✅
703kj
77rpm
58%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:55 PM
345kj
83rpm
41%
18mph
Saturday 3/28/20 @ 2:33 PM
✅
200kj
66rpm
55%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:33 PM
177kj
76rpm
47%
19mph
Thursday 3/19/20 @ 1:2 AM
✅
167kj
64rpm
58%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 4:36 PM
91kj
73rpm
42%
16mph
Saturday 12/28/19 @ 5:31 AM
164kj
49rpm
54%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 12/27/19 @ 9:57 PM
✅
271kj
75rpm
49%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Saturday 5/22/21
kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 372 kj
Sunday 1/10/21
273 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 3/30/20
381 kj
Thursday 11/19/20
60 min Club Bangers Ride
Alex Toussaint
✅ 754 kj
Saturday 10/17/20
464 kj
Friday 8/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1324 kj
Sunday 6/21/20
760 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 6/4/20
350 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Thursday 4/9/20
345 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Saturday 3/28/20
177 kj
Tuesday 3/31/20
15 min Low Impact Ride
Matt Wilpers
✅ 167 kj
Thursday 3/19/20
91 kj
Sunday 2/2/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Saturday 12/28/19
✅ 271 kj
Friday 12/27/19