Shake and Bake
Workouts
Thursday 2/16/23 @ 2:43 PM
137kj
80rpm
45%
19mph
Saturday 12/2/23 @ 5:46 PM
✅
187kj
77rpm
51%
21mph
Wednesday 11/9/22 @ 2:48 PM
401kj
61rpm
55%
19mph
Wednesday 10/20/21 @ 4:5 PM
✅
691kj
82rpm
55%
23mph
Saturday 8/15/20 @ 5:18 AM
400kj
63rpm
54%
19mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
Tuesday 5/12/20 @ 1:21 AM
273kj
63rpm
54%
19mph
Saturday 7/27/19 @ 5:33 PM
✅
433kj
81rpm
56%
23mph
Friday 5/8/20 @ 4:2 PM
✅
517kj
69rpm
67%
25mph
Saturday 5/9/20 @ 5:54 PM
372kj
86rpm
50%
21mph
Tuesday 12/31/19 @ 1:59 AM
226kj
51rpm
60%
18mph
Monday 12/30/19 @ 5:22 PM
✅
470kj
86rpm
54%
24mph
Tuesday 12/24/19 @ 3:18 PM
295kj
37rpm
83%
20mph
Monday 12/23/19 @ 1:13 AM
✅
346kj
84rpm
49%
21mph
Sunday 12/15/19 @ 3:1 PM
✅
24kj
50rpm
52%
14mph
Thursday 8/15/19 @ 2:22 AM
kj
rpm
%
0mph
Wednesday 6/26/19 @ 1:16 AM
81kj
62rpm
40%
14mph
Friday 7/5/19 @ 4:16 PM
✅
187kj
81rpm
45%
19mph
Tuesday 3/26/19 @ 3:10 AM
286kj
62rpm
50%
16mph
Tuesday 3/26/19 @ 2:25 AM
✅
382kj
84rpm
43%
19mph
Workouts
400
kj
Saturday 8/15/20
372
kj
Saturday 5/9/20