Shake and Bake

Workouts

Friday 10/15/21 @ 5:28 PM
✅
60kj
72rpm
42%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 8/17/22 @ 10:36 PM
49kj
75rpm
37%
15mph
Tuesday 8/3/21 @ 4:26 PM
✅
110kj
70rpm
47%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:35 AM
55kj
76rpm
32%
13mph
Sunday 7/18/21 @ 4:44 PM
✅
114kj
75rpm
45%
18mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 12/19/20 @ 10:36 PM
58kj
73rpm
34%
14mph
Monday 3/29/21 @ 3:46 PM
✅
74kj
73rpm
45%
17mph
10 min Climb Ride
Denis Morton
Tuesday 12/8/20 @ 12:7 AM
39kj
70rpm
35%
13mph
Monday 12/21/20 @ 6:26 PM
✅
78kj
79rpm
44%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/7/21 @ 9:53 PM
48kj
79rpm
36%
15mph
Tuesday 8/25/20 @ 6:4 PM
✅
86kj
69rpm
50%
18mph
10 min Climb Ride
Matt Wilpers
Thursday 12/10/20 @ 12:12 AM
44kj
70rpm
36%
14mph
Thursday 7/30/20 @ 4:44 PM
✅
75kj
59rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Thursday 12/3/20 @ 9:7 PM
61kj
60rpm
48%
16mph
Thursday 8/20/20 @ 5:38 PM
✅
146kj
72rpm
46%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 8/22/20 @ 10:48 PM
92kj
75rpm
36%
14mph
Sunday 5/24/20 @ 4:53 PM
✅
90kj
65rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 10/22/19 @ 10:45 AM
79kj
64rpm
43%
15mph
Sunday 5/13/18 @ 9:53 PM
✅
322kj
69rpm
46%
17mph
45 min Live DJ Ride
Ally Love
Saturday 9/15/18 @ 11:52 AM
231kj
65rpm
42%
15mph

Workouts

10 min Low Impact Ride
Sam Yo
✅ 60 kj
Friday 10/15/21
49 kj
Wednesday 8/17/22
15 min 90s Ride
Cody Rigsby
✅ 110 kj
Tuesday 8/3/21
55 kj
Wednesday 1/27/21
15 min 90s Ride
Tunde Oyeneyin
✅ 114 kj
Sunday 7/18/21
58 kj
Saturday 12/19/20
10 min Climb Ride
Denis Morton
✅ 74 kj
Monday 3/29/21
39 kj
Tuesday 12/8/20
10 min Low Impact Ride
Alex Toussaint
✅ 78 kj
Monday 12/21/20
48 kj
Sunday 2/7/21
10 min Climb Ride
Matt Wilpers
✅ 86 kj
Tuesday 8/25/20
44 kj
Thursday 12/10/20
10 min Climb Ride
Robin Arzón
✅ 75 kj
Thursday 7/30/20
61 kj
Thursday 12/3/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 146 kj
Thursday 8/20/20
92 kj
Saturday 8/22/20
15 min Hip Hop Ride
Robin Arzón
✅ 90 kj
Sunday 5/24/20
79 kj
Tuesday 10/22/19
45 min Live DJ Ride
Ally Love
✅ 322 kj
Sunday 5/13/18
231 kj
Saturday 9/15/18