Shake and Bake

Workouts

Tuesday 6/7/22 @ 5:22 PM
109kj
67rpm
48%
17mph
15 min Pop Ride
Cody Rigsby
Sunday 3/20/22 @ 11:27 AM
✅
133kj
80rpm
46%
19mph
Wednesday 6/30/21 @ 4:55 PM
224kj
66rpm
49%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 2:20 PM
✅
233kj
81rpm
43%
18mph
Tuesday 6/8/21 @ 7:0 PM
✅
210kj
63rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Friday 8/10/18 @ 10:32 PM
76kj
53rpm
55%
16mph
10 min Climb Ride
Robin Arzón
Wednesday 1/16/19 @ 4:13 PM
✅
99kj
70rpm
55%
20mph
Sunday 7/1/18 @ 2:48 PM
✅
364kj
70rpm
48%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
Sunday 6/24/18 @ 4:15 PM
106kj
65rpm
41%
14mph
20 min Low Impact Ride
Jenn Sherman
Sunday 6/24/18 @ 4:15 PM
✅
109kj
80rpm
38%
16mph
Sunday 6/24/18 @ 3:40 PM
173kj
59rpm
46%
15mph
30 min Disco Ride
Jenn Sherman
Sunday 6/24/18 @ 3:39 PM
✅
206kj
74rpm
44%
17mph
Sunday 6/24/18 @ 1:55 PM
✅
226kj
74rpm
45%
18mph
30 min 70s Ride
Jenn Sherman
Sunday 6/24/18 @ 1:55 PM
220kj
83rpm
41%
18mph
Saturday 6/9/18 @ 1:19 PM
✅
369kj
75rpm
45%
18mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/12/18 @ 7:26 PM
287kj
86rpm
38%
17mph
Thursday 4/19/18 @ 9:20 AM
119kj
77rpm
40%
16mph
20 min 80s Ride
Robin Arzón
Sunday 4/29/18 @ 3:15 PM
✅
156kj
91rpm
40%
18mph

Workouts

15 min Pop Ride
Cody Rigsby
109 kj
Tuesday 6/7/22
✅ 133 kj
Sunday 3/20/22
30 min Live DJ Ride
Cody Rigsby
224 kj
Wednesday 6/30/21
✅ 233 kj
Saturday 6/26/21
30 min Britney Spears Ride
Cody Rigsby
✅ 210 kj
Tuesday 6/8/21
193 kj
Saturday 7/18/20
10 min Climb Ride
Robin Arzón
76 kj
Friday 8/10/18
✅ 99 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
✅ 364 kj
Sunday 7/1/18
335 kj
Sunday 7/1/18
20 min Low Impact Ride
Jenn Sherman
106 kj
Sunday 6/24/18
✅ 109 kj
Sunday 6/24/18
30 min Disco Ride
Jenn Sherman
173 kj
Sunday 6/24/18
✅ 206 kj
Sunday 6/24/18
30 min 70s Ride
Jenn Sherman
✅ 226 kj
Sunday 6/24/18
220 kj
Sunday 6/24/18
45 min Pride Ride
Christine D'Ercole
✅ 369 kj
Saturday 6/9/18
287 kj
Tuesday 6/12/18
20 min 80s Ride
Robin Arzón
119 kj
Thursday 4/19/18
✅ 156 kj
Sunday 4/29/18