Shake and Bake

Workouts

Wednesday 7/14/21 @ 4:26 PM
✅
185kj
72rpm
43%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:40 PM
184kj
80rpm
39%
16mph
Tuesday 10/13/20 @ 4:30 PM
✅
247kj
70rpm
49%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 12:41 PM
190kj
63rpm
49%
17mph
Thursday 9/10/20 @ 11:17 AM
70kj
64rpm
43%
15mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 11:10 AM
✅
81kj
62rpm
49%
17mph
Wednesday 8/5/20 @ 11:30 PM
✅
210kj
68rpm
46%
17mph
30 min Ellie Goulding Ride
Olivia Amato
Friday 8/7/20 @ 10:43 AM
185kj
66rpm
45%
16mph
Monday 3/2/20 @ 7:0 PM
✅
243kj
68rpm
49%
18mph
30 min Machel Montano Ride
Ally Love
Friday 5/29/20 @ 11:31 AM
144kj
79rpm
36%
15mph
Tuesday 3/12/19 @ 5:33 PM
✅
285kj
74rpm
50%
19mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 11:14 AM
145kj
72rpm
38%
14mph
Saturday 9/2/17 @ 12:27 AM
80kj
73rpm
34%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 3/1/19 @ 1:25 PM
✅
104kj
78rpm
38%
15mph
Sunday 7/1/18 @ 2:59 PM
✅
372kj
72rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Thursday 4/12/18 @ 8:30 PM
✅
168kj
73rpm
47%
18mph
20 min HIIT Ride
Jess King
Friday 4/13/18 @ 12:9 PM
119kj
69rpm
44%
16mph
Monday 10/9/17 @ 5:1 PM
✅
68kj
62rpm
41%
14mph
15 min Intervals & Arms Ride
Hannah Corbin
Friday 12/8/17 @ 12:19 PM
38kj
44rpm
34%
8mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 185 kj
Wednesday 7/14/21
184 kj
Wednesday 7/14/21
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 247 kj
Tuesday 10/13/20
190 kj
Saturday 10/17/20
15 min Feel Good Ride
Ally Love
70 kj
Thursday 9/10/20
✅ 81 kj
Thursday 9/10/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 210 kj
Wednesday 8/5/20
185 kj
Friday 8/7/20
30 min Machel Montano Ride
Ally Love
✅ 243 kj
Monday 3/2/20
144 kj
Friday 5/29/20
30 min Women's History Ride
Robin Arzón
✅ 285 kj
Tuesday 3/12/19
145 kj
Saturday 3/9/19
20 min Beginner Ride
Alex Toussaint
80 kj
Saturday 9/2/17
✅ 104 kj
Friday 3/1/19
45 min All for One Ride
All Instructors
✅ 372 kj
Sunday 7/1/18
244 kj
Sunday 7/1/18
20 min HIIT Ride
Jess King
✅ 168 kj
Thursday 4/12/18
119 kj
Friday 4/13/18
15 min Intervals & Arms Ride
Hannah Corbin
✅ 68 kj
Monday 10/9/17
38 kj
Friday 12/8/17