Shake and Bake

Workouts

Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 11:11 PM
250kj
66rpm
52%
18mph
Monday 9/14/20 @ 8:25 PM
218kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Thursday 8/27/20 @ 5:8 PM
176kj
71rpm
41%
16mph
30 min The Weeknd Ride
Jess King
Thursday 9/3/20 @ 5:2 PM
✅
280kj
71rpm
51%
19mph
Tuesday 8/18/20 @ 4:45 PM
170kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 11:0 PM
✅
250kj
71rpm
49%
18mph
Wednesday 8/19/20 @ 11:0 PM
211kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
✅
280kj
69rpm
52%
19mph
Thursday 8/13/20 @ 5:11 PM
215kj
69rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Thursday 8/6/20 @ 10:44 PM
117kj
65rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Friday 8/7/20 @ 12:28 AM
✅
185kj
72rpm
50%
19mph
Monday 7/27/20 @ 10:0 PM
176kj
67rpm
43%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 8/3/20 @ 10:40 PM
✅
275kj
79rpm
47%
19mph
Tuesday 7/21/20 @ 12:48 AM
168kj
68rpm
43%
15mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
✅
260kj
75rpm
48%
19mph
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:12 AM
127kj
74rpm
43%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
250 kj
Thursday 11/19/20
30 min XOXO, Cody
Cody Rigsby
218 kj
Monday 9/14/20
✅ 295 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
176 kj
Thursday 8/27/20
✅ 280 kj
Thursday 9/3/20
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 8/18/20
✅ 250 kj
Friday 8/21/20
30 min HIIT & Hills Ride
Cody Rigsby
211 kj
Wednesday 8/19/20
✅ 280 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
215 kj
Thursday 8/13/20
✅ 250 kj
Sunday 8/16/20
20 min Groove Ride
Cody Rigsby
117 kj
Thursday 8/6/20
✅ 185 kj
Friday 8/7/20
30 min HIIT Ride
Alex Toussaint
176 kj
Monday 7/27/20
✅ 275 kj
Monday 8/3/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Tuesday 7/21/20
✅ 260 kj
Thursday 7/16/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 156 kj
Thursday 7/25/19
127 kj
Wednesday 7/24/19