Shake and Bake

Workouts

Thursday 10/21/21 @ 3:47 AM
✅
252kj
72rpm
41%
16mph
45 min Beyoncé Ride
Robin Arzón
Sunday 1/22/23 @ 6:7 PM
199kj
74rpm
35%
13mph
Friday 11/13/20 @ 9:57 PM
✅
255kj
68rpm
50%
19mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:23 AM
kj
rpm
%
0mph
Friday 10/2/20 @ 5:10 PM
✅
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Friday 10/30/20 @ 12:32 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 6:50 PM
✅
196kj
64rpm
47%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 2/25/20 @ 2:14 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 4:31 PM
✅
150kj
63rpm
51%
18mph
30 min BHM: Pop Ride
Ally Love
Saturday 3/7/20 @ 10:59 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 7:0 PM
✅
243kj
68rpm
49%
18mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 6:36 PM
✅
278kj
61rpm
44%
15mph
45 min Premiere Ride
Hannah Frankson
Tuesday 1/28/20 @ 11:41 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 6:47 PM
✅
103kj
76rpm
43%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 1/19/20 @ 10:46 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 6:51 PM
✅
115kj
67rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/11/19 @ 1:32 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 4:53 PM
✅
156kj
75rpm
45%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:10 PM
kj
rpm
%
0mph

Workouts

45 min Beyoncé Ride
Robin Arzón
✅ 252 kj
Thursday 10/21/21
199 kj
Sunday 1/22/23
30 min Beyoncé Ride
Ally Love
✅ 255 kj
Friday 11/13/20
kj
Saturday 11/14/20
10 min Low Impact Ride
Sam Yo
✅ 41 kj
Friday 10/2/20
kj
Friday 10/30/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 196 kj
Wednesday 2/26/20
kj
Tuesday 2/25/20
30 min BHM: Pop Ride
Ally Love
✅ 150 kj
Monday 2/17/20
kj
Saturday 3/7/20
30 min Machel Montano Ride
Ally Love
✅ 243 kj
Monday 3/2/20
kj
Wednesday 2/26/20
45 min Premiere Ride
Hannah Frankson
✅ 278 kj
Tuesday 11/26/19
kj
Tuesday 1/28/20
15 min Hip Hop Ride
Kendall Toole
✅ 103 kj
Tuesday 1/7/20
kj
Sunday 1/19/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 115 kj
Thursday 12/5/19
kj
Wednesday 12/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 156 kj
Thursday 7/25/19
kj
Wednesday 7/24/19