Shake and Bake

Workouts

Thursday 7/4/19 @ 3:33 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/21/20 @ 4:29 PM
✅
385kj
82rpm
44%
19mph
Thursday 4/18/19 @ 12:59 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 1/21/20 @ 8:21 PM
✅
147kj
81rpm
42%
17mph
Tuesday 5/28/19 @ 1:19 PM
kj
rpm
%
0mph
15 min Hip Hop Ride
Ally Love
Thursday 11/7/19 @ 10:12 PM
✅
132kj
83rpm
45%
19mph
Saturday 9/14/19 @ 2:24 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 9/27/19 @ 4:39 PM
✅
236kj
84rpm
41%
18mph
Saturday 8/10/19 @ 6:7 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Olivia Amato
Monday 8/26/19 @ 1:1 AM
✅
176kj
82rpm
45%
19mph
Friday 6/14/19 @ 7:29 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Saturday 8/24/19 @ 5:44 PM
✅
181kj
82rpm
45%
19mph
Wednesday 7/31/19 @ 7:28 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Olivia Amato
Thursday 8/1/19 @ 5:1 PM
✅
280kj
83rpm
45%
19mph
Saturday 7/20/19 @ 2:12 PM
kj
rpm
%
0mph
20 min Country Ride
Ally Love
Saturday 7/27/19 @ 9:28 PM
✅
151kj
78rpm
43%
18mph
Wednesday 2/6/19 @ 1:4 AM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 7/10/19 @ 6:59 PM
✅
146kj
79rpm
42%
17mph
Friday 6/14/19 @ 1:53 PM
kj
rpm
%
0mph
20 min Tabata Ride
Hannah Corbin
Tuesday 7/2/19 @ 4:1 PM
✅
165kj
85rpm
42%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 385 kj
Tuesday 4/21/20
20 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 4/18/19
✅ 147 kj
Tuesday 1/21/20
15 min Hip Hop Ride
Ally Love
kj
Tuesday 5/28/19
✅ 132 kj
Thursday 11/7/19
30 min Hip Hop Ride
Robin Arzón
kj
Saturday 9/14/19
✅ 236 kj
Friday 9/27/19
20 min Hip Hop Ride
Olivia Amato
kj
Saturday 8/10/19
✅ 176 kj
Monday 8/26/19
20 min Pop Ride
Robin Arzón
kj
Friday 6/14/19
✅ 181 kj
Saturday 8/24/19
30 min Hip Hop Ride
Olivia Amato
kj
Wednesday 7/31/19
✅ 280 kj
Thursday 8/1/19
20 min Country Ride
Ally Love
kj
Saturday 7/20/19
✅ 151 kj
Saturday 7/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
kj
Wednesday 2/6/19
✅ 146 kj
Wednesday 7/10/19
20 min Tabata Ride
Hannah Corbin
kj
Friday 6/14/19
✅ 165 kj
Tuesday 7/2/19