Shake and Bake

Workouts

Saturday 11/13/21 @ 1:21 PM
429kj
88rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:51 PM
200kj
83rpm
43%
18mph
Thursday 10/7/21 @ 10:18 AM
580kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:56 AM
559kj
82rpm
45%
19mph
Thursday 3/4/21 @ 1:26 PM
379kj
85rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 10:38 AM
348kj
79rpm
38%
17mph
Sunday 7/1/18 @ 10:51 PM
425kj
84rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Sunday 2/18/18 @ 2:53 PM
287kj
85rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Saturday 10/21/17 @ 2:24 PM
678kj
90rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/21/17 @ 2:21 PM
590kj
86rpm
45%
19mph
Saturday 9/23/17 @ 2:28 PM
635kj
93rpm
43%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 9/23/17 @ 2:24 PM
576kj
82rpm
46%
19mph
Saturday 7/29/17 @ 2:21 PM
565kj
86rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/29/17 @ 2:22 PM
583kj
82rpm
46%
19mph
Sunday 7/16/17 @ 4:50 PM
505kj
86rpm
48%
21mph
45 min Farewell Ride
Steven Little
Friday 7/21/17 @ 4:29 PM
426kj
73rpm
50%
19mph
Tuesday 6/27/17 @ 9:38 AM
353kj
77rpm
45%
18mph
45 min HRZ Endurance Ride
Steven Little
Thursday 6/22/17 @ 8:44 PM
451kj
75rpm
51%
20mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
429 kj
Saturday 11/13/21
200 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
580 kj
Thursday 10/7/21
559 kj
Friday 9/11/20
45 min Power Zone Max Ride
Matt Wilpers
379 kj
Thursday 3/4/21
348 kj
Tuesday 3/2/21
45 min All for One Ride
All Instructors
425 kj
Sunday 7/1/18
554 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
287 kj
Sunday 2/18/18
310 kj
Friday 2/16/18
60 min HRZ Threshold Ride
Christine D'Ercole
678 kj
Saturday 10/21/17
590 kj
Saturday 10/21/17
60 min HRZ Threshold Ride
Christine D'Ercole
635 kj
Saturday 9/23/17
576 kj
Saturday 9/23/17
60 min HRZ Threshold Ride
Christine D'Ercole
565 kj
Saturday 7/29/17
583 kj
Saturday 7/29/17
45 min Farewell Ride
Steven Little
505 kj
Sunday 7/16/17
426 kj
Friday 7/21/17
45 min HRZ Endurance Ride
Steven Little
353 kj
Tuesday 6/27/17
451 kj
Thursday 6/22/17