Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:2 PM
✅
121kj
86rpm
39%
18mph
Tuesday 7/25/23 @ 1:41 PM
73kj
82rpm
32%
14mph
Monday 10/12/20 @ 12:25 PM
✅
289kj
92rpm
41%
19mph
Saturday 8/15/20 @ 1:6 PM
216kj
93rpm
37%
17mph
Wednesday 6/17/20 @ 8:31 PM
✅
617kj
86rpm
43%
19mph
Wednesday 9/30/20 @ 2:31 PM
450kj
87rpm
38%
17mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Tuesday 9/1/20 @ 2:36 PM
353kj
88rpm
40%
18mph
Saturday 7/6/19 @ 4:40 PM
✅
684kj
85rpm
48%
21mph
Saturday 6/27/20 @ 12:5 PM
450kj
86rpm
40%
18mph
Wednesday 3/25/20 @ 11:14 PM
✅
70kj
76rpm
36%
15mph
Friday 5/29/20 @ 1:6 AM
55kj
74rpm
33%
13mph
Saturday 7/27/19 @ 4:58 PM
✅
52kj
78rpm
37%
15mph
Thursday 4/23/20 @ 1:46 AM
37kj
70rpm
34%
13mph
Tuesday 7/23/19 @ 2:26 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 7:26 PM
✅
267kj
87rpm
33%
15mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Friday 6/14/19 @ 9:42 PM
408kj
85rpm
39%
17mph
Monday 6/3/19 @ 8:56 AM
✅
431kj
82rpm
46%
19mph
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Workouts
216
kj
Saturday 8/15/20
450
kj
Wednesday 9/30/20
408
kj
Friday 6/14/19
275
kj
Monday 6/3/19