Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 10:17 PM
346kj
85rpm
36%
16mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:0 PM
217kj
86rpm
33%
14mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Thursday 5/30/19 @ 1:47 AM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 4/17/19 @ 2:6 AM
✅
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 10:54 PM
243kj
83rpm
36%
15mph
Thursday 3/21/19 @ 10:6 PM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Sunday 3/17/19 @ 8:23 PM
✅
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Saturday 3/16/19 @ 4:43 PM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
346 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Sunday 6/7/20
217 kj
Friday 6/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Friday 11/8/19
217 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 6/9/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Thursday 5/30/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 4/17/19
243 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 3/21/19
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Sunday 3/17/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Saturday 3/16/19
218 kj
Thursday 6/21/18