Shake and Bake

Workouts

Monday 6/22/20 @ 1:15 AM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 10:20 AM
397kj
85rpm
43%
19mph
Sunday 10/11/20 @ 9:6 PM
✅
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 10:38 AM
255kj
88rpm
41%
18mph
Sunday 9/15/19 @ 2:5 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 2:32 PM
448kj
88rpm
44%
20mph
Friday 11/8/19 @ 2:8 AM
✅
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 10:24 AM
425kj
85rpm
44%
19mph
Sunday 8/30/20 @ 12:43 AM
✅
445kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:37 AM
419kj
84rpm
44%
19mph
Sunday 7/19/20 @ 11:49 PM
✅
504kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 2:50 PM
450kj
88rpm
43%
19mph
Sunday 7/12/20 @ 1:56 AM
✅
505kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 10:20 AM
359kj
84rpm
40%
17mph
Tuesday 7/7/20 @ 2:18 AM
✅
668kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/28/20 @ 2:0 PM
549kj
86rpm
43%
19mph
Sunday 6/7/20 @ 2:5 AM
✅
475kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:6 AM
382kj
84rpm
43%
18mph
Tuesday 4/14/20 @ 2:24 AM
✅
490kj
82rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 1:37 PM
440kj
82rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 501 kj
Monday 6/22/20
397 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Sunday 10/11/20
255 kj
Friday 8/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 455 kj
Sunday 9/15/19
448 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Friday 11/8/19
425 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 445 kj
Sunday 8/30/20
419 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Sunday 7/19/20
450 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
✅ 505 kj
Sunday 7/12/20
359 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Tuesday 7/7/20
549 kj
Sunday 6/28/20
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Sunday 6/7/20
382 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Tuesday 4/14/20
440 kj
Wednesday 4/8/20