Shake and Bake

Workouts

Tuesday 12/22/20 @ 3:19 AM
βœ…
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 4:35 PM
397kj
85rpm
39%
17mph
Monday 12/21/20 @ 2:48 AM
βœ…
419kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:28 PM
286kj
85rpm
38%
17mph
Sunday 12/13/20 @ 12:49 AM
βœ…
404kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 1:23 PM
323kj
84rpm
39%
17mph
Sunday 10/11/20 @ 9:6 PM
βœ…
261kj
82rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 1:13 PM
177kj
88rpm
36%
16mph
Friday 11/8/19 @ 2:8 AM
βœ…
470kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
314kj
80rpm
41%
17mph
Sunday 6/9/19 @ 1:39 AM
βœ…
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 5:22 PM
354kj
83rpm
38%
16mph
Wednesday 4/17/19 @ 2:6 AM
βœ…
432kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 1:23 AM
275kj
88rpm
36%
16mph
Thursday 3/21/19 @ 10:6 PM
βœ…
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 1:19 AM
269kj
87rpm
36%
16mph
Sunday 3/17/19 @ 8:23 PM
βœ…
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 12:31 AM
275kj
84rpm
38%
16mph
Saturday 3/16/19 @ 4:43 PM
βœ…
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:51 AM
252kj
95rpm
33%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 570 kj
Tuesday 12/22/20
397 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Monday 12/21/20
286 kj
Thursday 12/17/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 404 kj
Sunday 12/13/20
323 kj
Monday 12/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 261 kj
Sunday 10/11/20
177 kj
Wednesday 8/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Friday 11/8/19
314 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 642 kj
Sunday 6/9/19
354 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Wednesday 4/17/19
275 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Thursday 3/21/19
269 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
βœ… 441 kj
Sunday 3/17/19
275 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
βœ… 421 kj
Saturday 3/16/19
252 kj
Tuesday 3/19/19