Shake and Bake

Workouts

Friday 6/28/19 @ 1:43 AM
✅
665kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Tuesday 12/22/20 @ 3:19 AM
✅
570kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 2:31 AM
301kj
0rpm
0%
0mph
Sunday 12/13/20 @ 12:49 AM
✅
404kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Tuesday 12/8/20 @ 2:19 AM
✅
531kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
494kj
140rpm
0%
0mph
Tuesday 3/24/20 @ 1:5 AM
✅
493kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Saturday 7/6/19 @ 5:48 PM
✅
702kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Thursday 7/25/19 @ 1:53 AM
✅
317kj
83rpm
47%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Saturday 7/20/19 @ 4:50 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Sunday 6/9/19 @ 1:39 AM
✅
642kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph
Sunday 5/26/19 @ 1:57 AM
✅
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/2/19 @ 5:12 PM
244kj
0rpm
0%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Friday 6/28/19
363 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 570 kj
Tuesday 12/22/20
301 kj
Sunday 12/20/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Sunday 12/13/20
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Tuesday 12/8/20
494 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Tuesday 3/24/20
396 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Saturday 7/6/19
329 kj
Tuesday 7/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Thursday 7/25/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 7/20/19
359 kj
Tuesday 7/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 6/9/19
kj
Monday 6/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 5/26/19
244 kj
Sunday 6/2/19