Shake and Bake

Workouts

Thursday 3/26/20 @ 11:55 PM
426kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Wednesday 1/20/21 @ 12:28 PM
206kj
75rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 9:32 PM
βœ…
402kj
82rpm
53%
22mph
Thursday 1/14/21 @ 12:32 PM
240kj
76rpm
45%
18mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
βœ…
400kj
86rpm
51%
22mph
Thursday 3/26/20 @ 12:15 AM
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/6/20 @ 12:11 AM
βœ…
405kj
91rpm
49%
22mph
Monday 11/23/20 @ 1:18 PM
120kj
77rpm
43%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 11/5/20 @ 4:38 AM
βœ…
225kj
82rpm
55%
23mph
Tuesday 3/24/20 @ 4:3 AM
395kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Friday 4/3/20 @ 12:21 AM
450kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 12:7 AM
βœ…
636kj
87rpm
51%
23mph
Wednesday 4/1/20 @ 12:22 AM
456kj
84rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/2/20 @ 3:59 AM
βœ…
638kj
89rpm
51%
23mph
Tuesday 1/21/20 @ 8:51 PM
146kj
74rpm
44%
17mph
20 min Low Impact Ride
Kendall Toole
Friday 3/6/20 @ 8:37 PM
βœ…
258kj
73rpm
57%
22mph
Friday 3/6/20 @ 1:59 PM
117kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 11/6/19 @ 5:34 AM
βœ…
130kj
88rpm
42%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
426 kj
Thursday 3/26/20
βœ… 657 kj
Thursday 11/19/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
206 kj
Wednesday 1/20/21
βœ… 402 kj
Friday 1/1/21
30 min Hip Hop Ride
Jess King
240 kj
Thursday 1/14/21
βœ… 400 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Olivia Amato
251 kj
Thursday 3/26/20
βœ… 405 kj
Saturday 6/6/20
15 min HIIT Ride
Kendall Toole
120 kj
Monday 11/23/20
βœ… 225 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Tuesday 3/24/20
βœ… 615 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
450 kj
Friday 4/3/20
βœ… 636 kj
Tuesday 3/31/20
45 min Power Zone Ride
Olivia Amato
456 kj
Wednesday 4/1/20
βœ… 638 kj
Thursday 4/2/20
20 min Low Impact Ride
Kendall Toole
146 kj
Tuesday 1/21/20
βœ… 258 kj
Friday 3/6/20
15 min Low Impact Ride
Emma Lovewell
117 kj
Friday 3/6/20
βœ… 130 kj
Wednesday 11/6/19