Shake and Bake
Workouts
Monday 5/4/20 @ 5:23 PM
516kj
97rpm
43%
20mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 10/29/19 @ 10:27 AM
354kj
89rpm
47%
21mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Tuesday 11/5/19 @ 11:36 AM
564kj
85rpm
50%
22mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 5/23/19 @ 9:56 AM
536kj
94rpm
46%
21mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
Thursday 5/7/20 @ 11:8 AM
179kj
83rpm
44%
19mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
Wednesday 3/4/20 @ 10:1 AM
363kj
84rpm
51%
21mph
Monday 3/2/20 @ 12:26 PM
✅
504kj
91rpm
53%
24mph
Sunday 6/16/19 @ 8:2 PM
762kj
86rpm
50%
22mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Monday 3/25/19 @ 9:59 AM
531kj
96rpm
44%
21mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 10:0 AM
485kj
91rpm
44%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Tuesday 4/3/18 @ 9:44 AM
311kj
84rpm
47%
20mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Workouts
354
kj
Tuesday 10/29/19
536
kj
Thursday 5/23/19
762
kj
Sunday 6/16/19