Shake and Bake

Workouts

Sunday 9/4/22 @ 8:46 PM
✅
201kj
92rpm
43%
20mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/15/23 @ 6:5 PM
109kj
83rpm
35%
15mph
Tuesday 3/29/22 @ 10:44 AM
✅
479kj
86rpm
45%
20mph
45 min Power Zone Ride
Ben Alldis
Monday 1/10/22 @ 11:31 PM
264kj
81rpm
37%
16mph
Thursday 3/10/22 @ 12:20 PM
✅
495kj
85rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/19/22 @ 12:44 PM
260kj
77rpm
39%
16mph
Wednesday 12/15/21 @ 11:0 AM
✅
489kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 5:37 PM
224kj
73rpm
38%
15mph
Wednesday 6/10/20 @ 8:9 PM
✅
605kj
86rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/21/19 @ 4:56 PM
262kj
80rpm
38%
16mph
Saturday 9/14/19 @ 4:45 PM
✅
501kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:19 PM
239kj
89rpm
34%
15mph
Monday 7/20/20 @ 11:13 PM
✅
354kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 4:46 PM
155kj
80rpm
36%
15mph
Saturday 8/31/19 @ 11:6 AM
✅
748kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 4:34 PM
347kj
81rpm
38%
16mph
Tuesday 9/17/19 @ 10:32 AM
✅
539kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:27 PM
259kj
83rpm
37%
16mph
Sunday 9/22/19 @ 1:33 PM
✅
712kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:20 PM
323kj
86rpm
35%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 201 kj
Sunday 9/4/22
109 kj
Saturday 7/15/23
45 min Power Zone Ride
Ben Alldis
✅ 479 kj
Tuesday 3/29/22
264 kj
Monday 1/10/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 495 kj
Thursday 3/10/22
260 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Wednesday 12/15/21
224 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Wednesday 6/10/20
262 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Saturday 9/14/19
239 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 7/20/20
155 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Saturday 8/31/19
347 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Tuesday 9/17/19
259 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Sunday 9/22/19
323 kj
Sunday 9/22/19