Shake and Bake
Workouts
Monday 1/9/23 @ 3:9 PM
✅
117kj
92rpm
39%
18mph
Friday 1/13/23 @ 12:11 PM
94kj
72rpm
42%
16mph
Tuesday 5/4/21 @ 3:54 PM
164kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 12:45 PM
✅
207kj
75rpm
51%
20mph
Tuesday 1/12/21 @ 5:6 PM
✅
378kj
84rpm
50%
22mph
Wednesday 1/20/21 @ 12:28 PM
206kj
75rpm
43%
17mph
Wednesday 12/16/20 @ 4:50 PM
79kj
82rpm
36%
15mph
Tuesday 12/15/20 @ 11:23 PM
✅
117kj
77rpm
44%
18mph
Monday 5/11/20 @ 2:11 PM
391kj
91rpm
41%
19mph
Tuesday 3/24/20 @ 4:3 AM
✅
395kj
85rpm
43%
19mph
Thursday 5/7/20 @ 2:15 PM
✅
265kj
91rpm
41%
19mph
Wednesday 3/11/20 @ 11:23 PM
254kj
83rpm
43%
19mph
Tuesday 4/28/20 @ 1:59 PM
448kj
88rpm
44%
20mph
Wednesday 3/18/20 @ 3:55 AM
✅
487kj
83rpm
48%
20mph
Wednesday 3/11/20 @ 7:42 PM
392kj
85rpm
44%
19mph
Tuesday 4/21/20 @ 4:12 AM
✅
505kj
82rpm
49%
21mph
Thursday 3/12/20 @ 4:40 PM
339kj
90rpm
38%
17mph
Friday 4/3/20 @ 12:21 AM
✅
450kj
85rpm
45%
20mph
Thursday 3/26/20 @ 3:36 PM
281kj
83rpm
45%
19mph
Tuesday 3/24/20 @ 11:51 PM
✅
414kj
77rpm
56%
22mph
Workouts
206
kj
Wednesday 1/20/21
391
kj
Monday 5/11/20