Shake and Bake
Workouts
Monday 12/4/23 @ 3:38 PM
✅
216kj
88rpm
39%
18mph
Saturday 12/2/23 @ 12:49 PM
207kj
69rpm
45%
17mph
Tuesday 3/15/22 @ 12:56 PM
✅
266kj
86rpm
43%
19mph
Tuesday 3/15/22 @ 8:13 PM
kj
rpm
%
0mph
Monday 2/7/22 @ 11:4 AM
✅
281kj
89rpm
43%
19mph
Sunday 2/6/22 @ 7:6 PM
196kj
73rpm
43%
17mph
Thursday 12/16/21 @ 5:26 PM
✅
210kj
86rpm
46%
20mph
Friday 8/21/20 @ 12:7 PM
146kj
71rpm
45%
17mph
Monday 4/5/21 @ 3:48 PM
192kj
89rpm
43%
19mph
Saturday 9/11/21 @ 3:24 PM
✅
202kj
62rpm
57%
20mph
Tuesday 5/4/21 @ 3:54 PM
164kj
85rpm
42%
18mph
Monday 5/10/21 @ 7:41 PM
✅
187kj
63rpm
54%
19mph
Thursday 3/25/21 @ 4:45 PM
204kj
89rpm
37%
17mph
Thursday 3/25/21 @ 3:46 PM
✅
249kj
64rpm
51%
18mph
Tuesday 1/5/21 @ 5:14 PM
238kj
91rpm
47%
21mph
Tuesday 1/12/21 @ 9:58 PM
✅
242kj
61rpm
62%
21mph
Tuesday 5/12/20 @ 2:37 PM
174kj
87rpm
42%
19mph
Wednesday 12/30/20 @ 12:43 PM
✅
188kj
69rpm
52%
19mph
Friday 4/24/20 @ 5:6 PM
252kj
82rpm
44%
18mph
Thursday 5/21/20 @ 6:45 PM
✅
317kj
63rpm
57%
20mph
Workouts
204
kj
Thursday 3/25/21
174
kj
Tuesday 5/12/20