Shake and Bake

Workouts

Saturday 2/4/23 @ 7:8 PM
✅
324kj
71rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/9/23 @ 11:45 AM
213kj
86rpm
32%
14mph
Monday 11/29/21 @ 10:51 AM
✅
351kj
74rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:35 AM
216kj
78rpm
36%
15mph
Wednesday 3/15/23 @ 10:0 AM
✅
198kj
72rpm
43%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 7/31/22 @ 1:12 PM
123kj
77rpm
34%
14mph
Monday 3/1/21 @ 10:49 AM
✅
346kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/3/20 @ 10:59 AM
246kj
80rpm
35%
15mph
Saturday 1/29/22 @ 2:11 PM
✅
576kj
72rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 10:31 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 12:46 PM
✅
486kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
311kj
74rpm
39%
15mph
Sunday 5/23/21 @ 3:58 PM
✅
215kj
75rpm
43%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:8 AM
142kj
85rpm
33%
15mph
Monday 3/15/21 @ 9:45 AM
✅
325kj
74rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/13/20 @ 1:11 PM
223kj
80rpm
36%
15mph
Monday 3/8/21 @ 5:13 PM
✅
348kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 1:59 PM
219kj
78rpm
36%
15mph
Monday 8/31/20 @ 9:58 AM
✅
318kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:2 AM
253kj
83rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 324 kj
Saturday 2/4/23
213 kj
Thursday 11/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Monday 11/29/21
216 kj
Tuesday 1/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 198 kj
Wednesday 3/15/23
123 kj
Sunday 7/31/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Monday 3/1/21
246 kj
Thursday 12/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Saturday 1/29/22
kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 9/11/21
311 kj
Saturday 12/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Sunday 5/23/21
142 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Monday 3/15/21
223 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 3/8/21
219 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 8/31/20
253 kj
Monday 8/31/20