Shake and Bake

Workouts

Wednesday 7/28/21 @ 10:57 PM
199kj
71rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 9/3/20 @ 9:3 PM
175kj
71rpm
42%
16mph
Sunday 5/16/21 @ 1:15 AM
171kj
73rpm
40%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 9/6/20 @ 11:43 AM
206kj
72rpm
44%
17mph
Thursday 4/22/21 @ 12:2 PM
239kj
76rpm
46%
18mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:0 PM
234kj
73rpm
47%
18mph
Thursday 3/18/21 @ 10:38 PM
395kj
74rpm
43%
17mph
60 min Groove Ride
Cody Rigsby
Monday 9/14/20 @ 5:5 PM
395kj
72rpm
43%
17mph
Tuesday 12/29/20 @ 2:0 PM
184kj
73rpm
43%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:28 PM
225kj
78rpm
44%
18mph
Sunday 12/27/20 @ 6:35 PM
202kj
69rpm
45%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Sunday 12/27/20 @ 5:41 PM
212kj
70rpm
45%
17mph
Monday 12/21/20 @ 9:7 PM
195kj
81rpm
40%
17mph
30 min Dancehall Ride
Hannah Frankson
Sunday 12/20/20 @ 10:55 PM
184kj
77rpm
41%
16mph
Monday 12/7/20 @ 11:50 PM
62kj
73rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 10:25 AM
55kj
65rpm
37%
12mph
Monday 12/7/20 @ 11:25 PM
86kj
78rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/17/20 @ 10:42 AM
82kj
86rpm
31%
14mph
Sunday 12/6/20 @ 10:0 PM
214kj
70rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:13 AM
215kj
73rpm
45%
17mph

Workouts

30 min Whitney Houston Ride
Ally Love
199 kj
Wednesday 7/28/21
175 kj
Thursday 9/3/20
30 min Carnival Celebration Ride
Hannah Frankson
171 kj
Sunday 5/16/21
206 kj
Sunday 9/6/20
30 min Beyoncé Ride
Ally Love
239 kj
Thursday 4/22/21
234 kj
Friday 11/13/20
60 min Groove Ride
Cody Rigsby
395 kj
Thursday 3/18/21
395 kj
Monday 9/14/20
30 min Club Bangers Ride
Alex Toussaint
184 kj
Tuesday 12/29/20
225 kj
Saturday 11/14/20
30 min Best of 2020 Ride
Hannah Frankson
202 kj
Sunday 12/27/20
212 kj
Sunday 12/27/20
30 min Dancehall Ride
Hannah Frankson
195 kj
Monday 12/21/20
184 kj
Sunday 12/20/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Monday 12/7/20
55 kj
Monday 8/17/20
20 min Power Zone Beginner Ride
Matt Wilpers
86 kj
Monday 12/7/20
82 kj
Monday 8/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
214 kj
Sunday 12/6/20
215 kj
Thursday 11/12/20