Shake and Bake
Workouts
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Saturday 1/28/23 @ 4:42 PM
✅
436kj
95rpm
41%
20mph
Friday 10/6/23 @ 11:16 PM
216kj
82rpm
39%
17mph
Wednesday 10/4/23 @ 4:13 PM
✅
302kj
92rpm
43%
20mph
Sunday 1/23/22 @ 6:32 PM
590kj
78rpm
43%
18mph
Monday 1/24/22 @ 5:54 PM
✅
678kj
85rpm
44%
19mph
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
Monday 3/15/21 @ 1:29 PM
✅
477kj
95rpm
43%
20mph
Wednesday 1/20/21 @ 5:45 PM
345kj
78rpm
43%
18mph
Wednesday 1/20/21 @ 6:38 PM
✅
422kj
87rpm
44%
19mph
Wednesday 10/21/20 @ 7:13 PM
360kj
81rpm
43%
18mph
Monday 12/21/20 @ 7:9 PM
✅
484kj
92rpm
44%
20mph
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Sunday 10/4/20 @ 5:13 PM
✅
677kj
91rpm
46%
21mph
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Tuesday 9/1/20 @ 7:1 PM
✅
508kj
91rpm
46%
21mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Wednesday 5/6/20 @ 2:54 PM
✅
416kj
92rpm
41%
19mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Wednesday 6/12/19 @ 4:3 PM
483kj
84rpm
42%
18mph
Workouts
590
kj
Sunday 1/23/22
357
kj
Thursday 3/11/21
345
kj
Wednesday 1/20/21
360
kj
Wednesday 10/21/20
343
kj
Wednesday 5/6/20
483
kj
Wednesday 6/12/19