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Shake and Bake
bexohflurane
CA
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
60 🔥
Beat bexohflurane
Workouts
Next Workouts
Tuesday 8/25/20 @ 1:48 PM
342
kj
88
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/1/19 @ 4:21 PM
✅
423
kj
85
rpm
44
%
19
mph
Monday 3/2/20 @ 12:25 PM
283
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/9/20 @ 5:15 PM
✅
398
kj
87
rpm
43
%
19
mph
Friday 3/6/20 @ 1:58 PM
273
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/21/20 @ 3:50 PM
✅
416
kj
83
rpm
45
%
19
mph
Sunday 3/15/20 @ 4:48 PM
289
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 4:45 PM
✅
392
kj
84
rpm
43
%
19
mph
Sunday 1/5/20 @ 9:44 PM
176
kj
83
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/4/19 @ 5:30 PM
✅
294
kj
84
rpm
46
%
20
mph
Thursday 1/2/20 @ 12:48 PM
167
kj
86
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 4:25 PM
✅
285
kj
90
rpm
43
%
19
mph
Tuesday 12/10/19 @ 1:59 PM
272
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/29/19 @ 10:34 PM
✅
425
kj
85
rpm
45
%
19
mph
Monday 2/11/19 @ 11:30 PM
374
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/12/19 @ 2:30 PM
✅
434
kj
84
rpm
45
%
19
mph
Monday 1/14/19 @ 3:33 AM
380
kj
82
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/14/19 @ 1:27 PM
✅
421
kj
82
rpm
46
%
19
mph
Wednesday 11/28/18 @ 3:33 PM
346
kj
82
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/12/18 @ 10:58 PM
✅
378
kj
79
rpm
43
%
18
mph
Next Workouts
bexohflurane
CA
2
Beat allwithnmyhands
VS
allwithnmyhands
Huntsville, AL; STL, MO
60 🔥
Beat bexohflurane
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
342
kj
Tuesday 8/25/20
✅
423
kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Monday 3/2/20
✅
398
kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
273
kj
Friday 3/6/20
✅
416
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Sunday 3/15/20
✅
392
kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
176
kj
Sunday 1/5/20
✅
294
kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
167
kj
Thursday 1/2/20
✅
285
kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 12/10/19
✅
425
kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
374
kj
Monday 2/11/19
✅
434
kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
380
kj
Monday 1/14/19
✅
421
kj
Monday 1/14/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
346
kj
Wednesday 11/28/18
✅
378
kj
Monday 3/12/18
Next Workouts