Shake and Bake

Workouts

Tuesday 8/25/20 @ 1:48 PM
342kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/1/19 @ 4:21 PM
✅
423kj
85rpm
44%
19mph
Monday 3/2/20 @ 12:25 PM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:15 PM
✅
398kj
87rpm
43%
19mph
Friday 3/6/20 @ 1:58 PM
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 3:50 PM
✅
416kj
83rpm
45%
19mph
Sunday 3/15/20 @ 4:48 PM
289kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:45 PM
✅
392kj
84rpm
43%
19mph
Sunday 1/5/20 @ 9:44 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:30 PM
✅
294kj
84rpm
46%
20mph
Thursday 1/2/20 @ 12:48 PM
167kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/15/19 @ 4:25 PM
✅
285kj
90rpm
43%
19mph
Tuesday 12/10/19 @ 1:59 PM
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:34 PM
✅
425kj
85rpm
45%
19mph
Monday 2/11/19 @ 11:30 PM
374kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 2:30 PM
✅
434kj
84rpm
45%
19mph
Monday 1/14/19 @ 3:33 AM
380kj
82rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:27 PM
✅
421kj
82rpm
46%
19mph
Wednesday 11/28/18 @ 3:33 PM
346kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/12/18 @ 10:58 PM
✅
378kj
79rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
342 kj
Tuesday 8/25/20
✅ 423 kj
Friday 11/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Monday 3/2/20
✅ 398 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Friday 3/6/20
✅ 416 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Sunday 3/15/20
✅ 392 kj
Sunday 3/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Sunday 1/5/20
✅ 294 kj
Friday 10/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Thursday 1/2/20
✅ 285 kj
Friday 11/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Tuesday 12/10/19
✅ 425 kj
Monday 4/29/19
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 2/11/19
✅ 434 kj
Friday 4/12/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Monday 1/14/19
✅ 421 kj
Monday 1/14/19
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Wednesday 11/28/18
✅ 378 kj
Monday 3/12/18