Shake and Bake
Workouts
Wednesday 4/20/22 @ 3:6 PM
82kj
74rpm
40%
15mph
Monday 3/21/22 @ 6:42 PM
✅
115kj
73rpm
45%
18mph
Thursday 8/26/21 @ 2:25 PM
104kj
76rpm
38%
15mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Sunday 7/18/21 @ 11:50 AM
212kj
81rpm
41%
17mph
Wednesday 7/14/21 @ 10:0 PM
✅
231kj
80rpm
43%
18mph
Friday 3/26/21 @ 1:24 PM
195kj
76rpm
42%
17mph
Monday 4/5/21 @ 4:37 PM
✅
222kj
72rpm
45%
17mph
Thursday 1/7/21 @ 10:17 PM
172kj
71rpm
42%
16mph
Wednesday 1/6/21 @ 7:19 PM
✅
223kj
80rpm
42%
17mph
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Thursday 11/19/20 @ 11:20 PM
130kj
66rpm
39%
14mph
Friday 10/30/20 @ 2:35 PM
✅
247kj
81rpm
44%
18mph
Tuesday 9/1/20 @ 1:37 PM
212kj
70rpm
45%
17mph
Saturday 8/29/20 @ 5:27 PM
✅
218kj
76rpm
44%
17mph
Tuesday 1/28/20 @ 8:28 PM
✅
245kj
73rpm
48%
18mph
Wednesday 1/29/20 @ 12:19 AM
232kj
79rpm
44%
18mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Workouts
212
kj
Sunday 7/18/21
169
kj
Wednesday 12/30/20
130
kj
Thursday 11/19/20