Shake and Bake
Workouts
Friday 8/12/22 @ 7:14 PM
kj
rpm
%
0mph
Friday 9/2/22 @ 9:38 AM
✅
59kj
46rpm
31%
8mph
Wednesday 12/30/20 @ 2:28 PM
✅
169kj
82rpm
37%
16mph
Monday 1/4/21 @ 4:7 PM
125kj
68rpm
36%
14mph
Tuesday 9/1/20 @ 1:37 PM
✅
212kj
70rpm
45%
17mph
Saturday 8/29/20 @ 11:57 AM
134kj
68rpm
38%
14mph
Wednesday 5/6/20 @ 1:50 PM
✅
64kj
76rpm
42%
17mph
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Saturday 1/18/20 @ 6:52 PM
✅
200kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:27 AM
182kj
75rpm
41%
16mph
Tuesday 1/14/20 @ 1:30 PM
106kj
78rpm
37%
15mph
Sunday 4/26/20 @ 1:38 PM
✅
107kj
80rpm
36%
15mph
Friday 10/25/19 @ 1:19 AM
23kj
63rpm
40%
14mph
Sunday 4/26/20 @ 1:5 PM
✅
28kj
65rpm
43%
15mph
Tuesday 3/17/20 @ 10:1 PM
✅
193kj
77rpm
41%
17mph
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Wednesday 1/22/20 @ 2:6 PM
✅
209kj
71rpm
45%
17mph
Thursday 5/9/19 @ 9:50 AM
153kj
76rpm
37%
15mph
Saturday 9/7/19 @ 8:16 PM
89kj
59rpm
49%
16mph
Thursday 10/18/18 @ 9:40 AM
✅
115kj
59rpm
56%
18mph
Workouts
125
kj
Monday 1/4/21
143
kj
Wednesday 3/18/20
153
kj
Thursday 5/9/19