Shake and Bake
Workouts
Tuesday 9/12/23 @ 1:9 PM
8kj
63rpm
35%
12mph
Tuesday 7/11/23 @ 10:31 AM
✅
245kj
73rpm
47%
18mph
Thursday 8/26/21 @ 2:25 PM
104kj
76rpm
38%
15mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
Sunday 7/18/21 @ 11:50 AM
212kj
81rpm
41%
17mph
Friday 7/16/21 @ 10:25 AM
✅
263kj
83rpm
44%
19mph
Wednesday 3/24/21 @ 12:37 PM
195kj
75rpm
42%
16mph
Tuesday 3/30/21 @ 10:28 AM
✅
257kj
72rpm
48%
18mph
Thursday 1/7/21 @ 10:17 PM
172kj
71rpm
42%
16mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Wednesday 12/30/20 @ 2:28 PM
169kj
82rpm
37%
16mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Tuesday 9/1/20 @ 1:37 PM
212kj
70rpm
45%
17mph
Monday 8/31/20 @ 10:59 AM
✅
277kj
73rpm
49%
19mph
Tuesday 1/28/20 @ 8:28 PM
✅
245kj
73rpm
48%
18mph
Monday 3/23/20 @ 2:54 PM
240kj
72rpm
48%
18mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Wednesday 10/9/19 @ 8:55 PM
178kj
72rpm
41%
16mph
Friday 10/4/19 @ 11:15 AM
✅
275kj
74rpm
49%
19mph
Workouts
169
kj
Wednesday 12/30/20