Shake and Bake
Workouts
Friday 12/11/20 @ 4:27 PM
175kj
79rpm
38%
16mph
Saturday 12/10/22 @ 1:29 PM
✅
179kj
91rpm
33%
16mph
Friday 8/12/22 @ 7:14 PM
kj
rpm
%
0mph
Sunday 8/14/22 @ 11:15 PM
✅
168kj
55rpm
45%
14mph
Thursday 8/26/21 @ 2:25 PM
104kj
76rpm
38%
15mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Tuesday 3/23/21 @ 1:50 PM
✅
335kj
69rpm
47%
18mph
Tuesday 6/8/21 @ 4:37 PM
332kj
84rpm
39%
17mph
Monday 3/8/21 @ 2:28 PM
228kj
78rpm
43%
18mph
Friday 3/5/21 @ 11:16 AM
✅
263kj
88rpm
42%
19mph
Thursday 1/7/21 @ 10:17 PM
172kj
71rpm
42%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Tuesday 9/1/20 @ 1:37 PM
212kj
70rpm
45%
17mph
Wednesday 10/14/20 @ 9:42 AM
✅
246kj
72rpm
47%
18mph
Saturday 9/7/19 @ 8:16 PM
89kj
59rpm
49%
16mph
Sunday 7/12/20 @ 5:26 PM
✅
132kj
61rpm
55%
19mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
Wednesday 10/9/19 @ 8:55 PM
178kj
72rpm
41%
16mph
Saturday 9/28/19 @ 3:20 PM
✅
190kj
73rpm
39%
15mph
Workouts
175
kj
Friday 12/11/20
332
kj
Tuesday 6/8/21
228
kj
Monday 3/8/21